Protein question????

How long does it take to process the protein? I know we only process up 30g at a time, but was wondering how long to wait so I'm not wasting my intake. Inquiring minds would like to know?!?!?! Thanks ~~Elena

Elena, I do not know but, I always would wait between two and three hours just to be safe. Shelia

Elena, Your body processes only about 24-28 grams of protein per hour. I got this in the training I took on the OH leader board. Hope it helps. Darlene

Thanks for the info Darlene! ~~Elena

Thanks for that info I didnt know either... but I tend keep down protien drink better then anything so I drink on it off and on all day. Annrenee