Recipe/Wanted to share

I got this from Caloriecount.com sounds good thought I would share it . Cocoa Brownies Submitted by ninav Makes 8 servings Just 100 calories. Use canned pumpkin to make these yummy-licious choco rich bars. Recipe calls for ground whole oats or oatbran. Grind the oats in a coffee grinder. Oat flour and pumpkin make this recipe high in protein and fiber - but more importantly FLAVOR Ingredients1 3/4 cup pumpkin 1/4 cup flour - whole wheat 1 cup oatmeal 1 cup unsweetened cocoa powder 1/2 tsp baking powder 1 tsp vanilla 1/2 tsp salt 3 tbsp water 1 1/2 cup Splenda Sweetner 1 ICING INGREDIENTS 1 tbsp Unsweetened cocoa powder 3/4 splenda sweetner 1 1/2 tbsp Sugar Free Chocolate Syrup Directions Heat oven to 350' Use 1- 15 oz can of pumpkin Spray 8"x 8" pan with cooking spray. Grind oatmeal in coffee grinder until consistency of flour. Mix all the ingredients together - not too much just until you get it all together. Cook in oven for about 15 minutes. When done invert pan immediately and ice while still warm. ICING: 3/4 c Splenda, 1 1/2 TBS Sweet n Low choc syrup, 1 TBS cocoa. Mix all ingredients and frost brownies while they are still warm. TIP: if you need to clean your coffee grinder...add a tablespoon of white rice and run it for a couple of bursts. Then wipe it clean. Categories Chocolate, Dessert Nutrition Facts Serving Size 85.9g Some items from this recipe could not be found or sized. This estimate is incomplete. Amount Per Serving Calories 100Calories from Fat 21 % Daily Value* Total Fat 2.3g4% Saturated Fat 1.1g6% Cholesterol 0mg0% Sodium 151mg6% Total Carbohydrates 20.5g7% Dietary Fiber 6.4g26% Sugars 2.1g Protein 4.8g Vitamin A 167% ? Vitamin C 4% Calcium 5% ? Iron 16% * Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation. Legend Calorie Breakdown (?) Daily Values (?)

MMMmmmm! omg do they sound good. Some one should have made these for Melinda for her Birthday lol.Can't wait to make them. Sue

I agree... someone should have made these for me! I have a dilemma. I don't have a lot of cooking precision or skill... nor do I have a coffee grinder. How can I do the flour the easy way??? The oat stuff? It does sound good. BTW, last sunday I made SM's moist chocolate cake. OMG it was awesome!!! I had a little tiny piece with about 3 bites of sf vanilla ice cream... what a treat, and delishussssss!!!! Now let me say that I don't normally eat these kind of goodies... but they are sugar free... and it was a treat... and I have 14 lbs to goal... (thought i better insert this in case someone gets any ideas that they can eat all sugar free products but you have to consider carbs, fat, calories, etcetc)... ok! That's all I will say 'bout that!

I saw at Kroger's a Reduced Sugar Pillsbury Cake Mix and Reduced Sugar Frosting.... yeah I bought it..but haven't made it. They're both sweetened with splenda so they don't have a lot of nasty sugar alcohols.