Accountability Post - For Thursday

Ok, here it goes: B- 6 Oz Yoplait Yogurt L - 4 oz Crock Pot Broccoli, Ckn and Cheese (leftovers) S - Power Crunch Bar D - Pastaless lasagna (basically ricotta cheese, hamburger meat, mozzerela and spaghetti sauce) and I guess since it was mushy and lite, I am 100% sure I ate more than 6oz. I usually never eat more than 6 oz of anything and I try to weigh everything before I eat but this was so good that I just ate. Ohh - well. Hope I didn't stretch out my pouch too much! Don't know nutritional info. Fluid - 64 oz (Yeah!!) Vitamins - yes (Except no calcium - what else is new) Exercise- nope Misty

I did much better yesterday! Yeaa!! Nectar 8 oz B- 1 scrambled egg with cheese L- Tuna wrap D-1/4 c tuna Nectar afater workout Water/Fluids=62 oz Exercise= 20 min walk on lunch break 10 min ellipical 20 min treadmill 20 minutes various weight machines. Calories=560 Protein 90 grams Vitamnis= took em!1

Thursday 4/25/07 221 ½lbs Protein 8.30AM Buttermilk & Coffee 150 8gm 10.30AM Root Beer 0 12.00PM Healthy Choice Chicken/Homestyle Sauce Peach Crisp/Vegie Medley/M. Potatoes 290 16gm 2 slices bread 80 5gm 1.30PM 3 Mile 1 Hour 30 Minutes Walk 4.00PM Coffee 0 4.30PM Zone Perfect Protien Bar 210 15gm 6.00PM Fiber 40 6.45PM .75 cup Eggbeaters 90 18gm 4 SlacesTurkey Bacon 140 6gm 8.30PM Buttermilk 150 No Cheats Yea!!!!! 1050 68gm Lee Lee

i had another blah day... went to a wedding show after work b - achiev one l - boca burger w/2% cheese... dap of mustard and 1 carb ketchup Just for One Brocolli and cheese sauce (I love these things!) d - mexican food chips and salsa - i dunno how many..lost count couple bites of mexican rice, couple bites of refried beans, all the chicken from the fajitas...couple of bites of the fajita wrap (I have a hard time with the wraps..they kind of feel doughy in my stomach, more so than reg. bread) couple bites of chocolate cake calories - way more than I should all vitamins all water no exercise for me

5:30 - homemade cappuccino made with skim milk B - homemade Gladiator strawberry/banana protein smoothie L - 2 oz blackened chicken breast, 2 small brussels sprouts, small box raisins S - Peanut Butter Creme Power Crunch bar D - 1/2 c LF cottage cheese, 1 serving Zesty BBQ protein crisps Cal - 824 Carb - 67 Protein - 93 water - 72 oz vitamins - done exercise - none