Yippee exercise find...had to share!

Kym B.
on 4/26/07 2:49 pm - Lawrenceburg, TN
I've got some great exercise finds to share. Every morning at 6:30 on Lifetime a show called "My Workout" comes on. Each day features a different workout style and a different instructor. Monday was yoga (not my favorite but okay), Tuesday was kickboxing, and Wednesday was circuit cardio. I haven'****ched Thursday's since I did my Leslie Sansonne, "Walk off the Pounds" today instead. But this switching up keeps me from getting burned out and it is so much more fun that the treadmill. I also love my Leslie Sansonne tapes. The one mile is not challenging enough so I will usually use it later in the day after doing a "My Workout" on Tivo...today I am still a bit under the weather and so is Eddie so I let him watch me do a mile with Leslie and call it a day. Even though it is a fifteen minute mile with about ten minutes of warm up and cool down, I still can work up a sweat, especially on a blah day... But the "my workout" has been such a lifesaver...I was getting so burned out on the treadmill but can't afford a gym...this is like having a personal trainer every day...check it out!
Elena Dench
on 4/26/07 5:52 pm - La Vergne, TN
Thanks for the info Kym. I just bought an Ab lounger and need something cardio to go with it, besides just walking. Thanks again, ~~Elena
Juanita1972
on 4/26/07 10:11 pm - Springfield, TN
Thanks for sharing Kym. I will definetly check it out!
melsreturn
on 4/27/07 11:43 am - Madison, TN
I went to Baptist last night after a dr appt and swam. I liked it a lot. I used to do it prior to surgery during my 3 mo weight loss program... yes a size 24 bathing suit... now I'm probably a 10 but bought a cheapy 14/16. its too big. I was afraid of swimming too fast or else I might flash something! haha But I did try on a size 8 and it was snug. I was exhausted when I got out of there!
Linda T.
on 4/27/07 12:34 pm - Mt. Juliet, TN
They opened my pool this week, I am looking forward to getting the water okay to swim. We have a heating system for it and it will take a couple of days once the water is right. It would help if it would warm up outside a little. I am ready with my new size 12 suit.
Kym B.
on 4/27/07 3:22 pm - Lawrenceburg, TN
I may have to borrow that cheapy 14/16 to go swimming Mother's Day weekend...we are camping at the Manchester KOA...can't wait. By the way, check out Sam's Club...they have $60 Speedo one pieces for $18...they are super cute and very nicely made to be so cheap!
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