Contact info/Protein packet

I have added everyone that I got pm's on... and sent out the protein packets. I did add some more recipes, such as the pizza, pastaless meatballs, pastaless lasagna, (didnt know there was such a thing, did you??? hmmmm??) Please remember that some of the food recipes are for people who are ALLOWED to have it at this point in their journey... not everyone can... I tried to give credit where it was due... mostly to the people/members of bariatriceating.com. They have helped me a lot in my protein intake... if you have any sugestions to add, let me know. I would like to compile a booklet for others who may need it.

Melinda, I got mine. Thank you very much. I think you and Susan should run support groups. You two are so helpful and you have so much knowledge on this. Thank you for the info. Brenda

I agree with Brenda!!!!!!!! Thanks Melinda. Sue