Accountability Post - For Tuesday's Food Intake

Hi All! Thanks to everyone who participated yesterday. This may work out after all! This post today is for what you ate yesterday, Tuesday. I know some people already posted this on yesterdays post. I will post tommorrow morning for todays food. Thanks agian everyone! B - 6 oz Yoplait Yogurt (100 cal; 20 carbs; 6 protein) L - 5 oz of a Kashi Lunch meal (145 cal; 16 carbs, 11 protein) S - PowerCrunch Bar (200 cal; 10 carbs, 13 protein) D - 6 oz (didn't weigh) - 2 individual made low fat/low carb pizza (low carb tortilla broiled extra crispy, turkey pepperoni, low fat cheese and low fat/no sugar added spaghetti sauce) and 6 french fries (broiled) (didn't add up nutritional value) S- One SF peanut butter cup (don't know nutritional value) Fluid: 60 oz Exercise : Walked 1.8 miles and climbed 93 stairs Vitamins: Foltrin - yes; Forgot multi vitamin - oops- only took 400mg of calcium citrate Thanks! Misty

B- Nectar Protein drink..yogurt Snack- Cheezit crackers D- Salmon fillet Total calories 580 Proetin 77 grams Total water/fluid 66 oz Took all vitamins Exercise = 30 min on elipical 15 minutes of various weight machines.

5:30am - cappuccino made with skim milk & Splenda B - Vanilla protein shake with 1/4 banana & Cinnamon Bliss added - YUM! mid-morning - coffee with Cinnamon Bliss & FF creamer L - about 2 oz chicken only from Chicken Enchilada casserole, a couple bites of cooked carrot, couple bites of romaine, 1 Tbsp raisins, 1 strawberry S - 1 peanut butter cookie, it was hot & fresh from the oven when I picked it up at lunch late afternoon - coffee with Splenda & FF creamer D - 1/2 c romaine, 2 oz deli sliced turkey breast, 1/2 oz shredded cheddar, 2 tsp Ranch dressing water - 68 oz vitamins - done exercise - 16 flights of stairs & trips to 4 bldgs on campus At least I did better on the coffee angle today!

I'm maintaining which is still sticking to a low carb which I did. My workout was only 20 minutes yesterday which is unusual. I walked for 50 minutes and lifted my 5 pound weights for 30 of that today. Beth B. in Chattanooga

Tuesday 4/23/07 224 ½ lbs 6.00AM Buttermilk & Coffee 75 10.15AM Protien Bar 190 12.00PM Coffee 0 1.25PM 3 Mile 1 Hour 30 Minutes Walk 3.00PM Root Beer 0 4.00PM Slimfast Shake 300 4.15PM Coffee 0 9.45PM 2 slices bread 80 10.00PM Buttermilk 150 795 It was a very good day. I took this off my computer. Lee Lee Craig

Here is my list for yesterday! B- 2 slices toast/ 2 Tbs. grape jelly 170 Cal. L- 2 pieces of bolied corn/ 1 C. Stovetop stuffing 300 Cal. S- 1 C. SF Jello/ 2 T Cool Whip 45 Cal. D- Turkey Sandwich with lettuce, mustard, and mayo SF Jello with 1 tsp. Cool Whip 340 Cal. Fluid= 64 oz. Exercise= Constantly on the move. Walk so much sometimes my knees hurt and legs go numb! Also climb stairs several times a day. I also wanted to share something that I have been doing. It takes a few minutes to do but when eating something and you don't want the complete serving size. I always sit down and divide the serving size by the calories and I get a pretty good approximation of how many calories I'm getting for one or two pieces of something. Like a package of ham I bought has a serving size of 3 slices for 60 calories I don't want 3 slices I may just want one so I divide 3 into 60 and I know each slice of ham has 20 calories. Sounds simple but just thought I'd share that with you all. Diane

OOPs! I posted my Tuesday foods in yesterdays accountability post! haha oh well

OK Here it goes... pay close attention. 2 all beef patties special sauce lettuce cheese pickles OH You mean what I ACTUALLY ate? I thought you meant what we wanted to eat... B - AO (cappuccino) L - teriyaki chicken w/few vegs D-low carb pizza (I only use 1/2 shell which has 3 carbs = 1.5 carbs) After supper protein: AO (vanilla)

Melinda that's funny! I too wish oh wish.