Staple Club-Nashville
No, it's a support group. This month we just had general discussion and a recipe exchange.
Each month is a different topic. We have had trainers from the fitness center, a plastic surgeon, a phsychologist and nutritionist as some of the past speakers.
We have even had the surgeons sit in occasionally so we can pick their brains. Since the group is open to pre-ops as well as post-ops, we have some great discussions.
Sesame Seared Scallops
4 ounce portion: Calories 199, fat 10 gr, carbs 6 gr, protein 21 gr
makes 4 servings
16 sea scallops, about 1 pound
1/4 teaspoon kosher salt
1 egg white, whisked
1/4 cup sesame seeds
1 tablespoon peanut oil
Pat scallops dry and season with salt, Dip one side of each scallop first in egg white and then in a small saucer spread with the sesame seeds. Heat oil in a nonstick skillet over medium high heat. Arrange scallops, sesame crusted side down, and cook 3 to 4 minutes, until seeds are golden brown. Carefully turn each scallop and cook 4 to 5 minutes longer or until just cooked through.
Remove to serving plates, placing scallops in a small pool of bottled sesame dressing.
Hi Everyone,
I am really new to this, for those that were at the Staple Club Meeting, I am the one that had sugery on January 29th, 2007. I just wanted to say that I really enjoyed the meeting a lot and plan on being there each month. (I also believe that it helped my husband too). Yesterday, was a really rough day, probably my worse with the nausea, but I got throught it and today was a much better day.
I am new to this site and if anyone can help me step by step set up my picture I would appreciate it.
Thanks again for all the support Tuesday night and for all that I am sure that will come!! :-)
Shelia
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