Recent Posts
Hey, congratulations to you! You're about a month out of surgery, and I know I didn't want to even think about sitting in my computer chair until about two months post, but I hope you'll see this sometime! I am eighteen, got my lap RNY about three months after I turned seventeen, so I'm a young one! Haha. Get ready for a whole new you, sweetie. A book I'd recommend to you is Before and After: Living and Eating Well After Weight-Loss Surgery by Susan Maria Leach. It seriously has become my WLS Bible! To help you out with products and support, keep coming here and I'd also recommend bariatriceating.com and beforeandafterhelp.com. There's a lot of support available out there, but as teens sometimes it can be confusing to try and get involved in our aftercare. But that's the only way this will work. Take chare, take control and HAVE FUN becoming a brand new you! Best of everything to you, Ashlee
Check out my before & after pictures in my profile!
Eating balanced meals with fat, protein, and carbohydrates is the first order of business. Your daughter skipping meals may be contributing to gaining weight instead of the opposite. The reason is complicated but comes down to the body breaking muscle down to gain energy because it doesn't have carbohydrates for energy. Just because something is fat free doesn't make it healthy, make sure she is getting enough healthy fats (unsaturated & polyunsaturated fats), protein, and carbohydrates so that her mind and body can be healthy.
Further, what are you fixing for dinner? Make sure it's healthy, there are tons of recipes that actually taste good. Eating healthy is usually the hardest thing to do, especially with kids.
Second, what is she doing for that hour between 730 & 830? Decreasing sedentary activities (TV or computer for example) and increasing active activities for that hour will benefit not only her weight, but her overall health as well.
Hope that helps!
www.chriseducatedguess.blogspot.com
on 6/5/08 2:05 pm - CA