yo good deal on all that weight loss, havent been around much to post I am down 70 pounds not as much as you but I got a insmed lap band it and it only holds 5 cc. I hope you keep up with everything your doing and keep in contact. Good Luck.

Hey Carmella, Its Danny long time no hear! I just left you an email. I hope you read it! Take Care Danny

Hey im sure everyone had cold feet before surgery but I think im driving my self crazy im 5'7 230 I hold my weight we'll so it dosent look like im big but I feel awful pcos, insulin resistance, stress incontinece, and I cant get preg.. All at the tender age of 21 .. I never really tried will all my heart to diet... Its kinda hard I think I have an addiction to food... I do it for a while loose and gain im sure we all had that problem ...Im just scared to death of dying I mean there is alot I havent done in life notyet.. I been smoking for many years a pack a day and I was told to stop 6 wks before surgery and im still smoking and surgery is in 17 days .... Any one have comments or suggestions or advice of any sort?

You need to eat breakfast! Breakfast is the most important meal offf the daayy! lol It gets your metabolism going! That's why you're at this plateau so early on! Dont get down on yourself! Don't look @ the scale everyday that'll just discourage you!

hi there, i havent had my surgery yet..... but i would suggest eating breakfeast and keep drinking the protein drinks thats a big part also excersising is going to be a big part my doc told me 30 minutes a day if you can. well God bless and i wish you the best lauren