Its been awhile. More ?'s like always ..
It's been awhile since I've posted on here. So far, I've lost 47 pounds.
I'm worried though. VERY WORRIED. Okay this is the situation.
I'm worried I'm eating to much.
Today I ate ...
1.5 chicken strips
3 bites of potatoes
1 meatball
4 bites of a meat an cheese sandwich
??? It seems like a lot. And lately its been crazy, I've been on the go alot more then usual and I've even started eating fast food .. like the chicken nuggets kids meal ... I mean, I'm just so mad at myself right now.
Im going to a private meeting with a dietician soon. And also I'm going back to support group. I am hoping that will help me.
My surgeon's office told me I might be eating more since my period was due, but it never came. And I never stopped getting hungry. I am not constantly hungry, but before I NEVER got hungry and now I do get hungry.
The other issue. I'm having some issues with feeling a "burning" in my stomach. Anyone know about this ?
I had a different surgery than you, so the rules are a little different, but count your calories for a few days instead of bites. I highly doubt you even got 500 calories in with what you have listed here. I don't know what your doctor says, but I would think you should be having at least 1000 per day, to get in the protien and vitamins you need right?
I don't know about the burning in your stomach though. I would say you should talk to your doctor about that if it hasn't gone away...
Sarah