Burping??
When I went to my last follow up with my sleep Dr he gave me a nose mask to try to use. I am a mouth breather, but am having trouble finding a full mask that fits without leaking so he thought maybe I could train myself to sleep with my mouth closed or use a chin strap. I have been doing ok with just the mask. I dont wake up with an open mouth. I cant even open my mouth when awake because of the rush of air i can feel in my mouth/throat when I open it I feel like I am sufficating. However, i notice I wake up at times and have to burp several times as if i was gulping air. Has anyone else had this issue? Does that mean I am opening my mouth in my sleep and just dont know it?
Thanks for the info.
Thanks for the info.