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16 oz bag frozen cauliflower
4 oz cream cheese
2 TBS heavy cream or low carb milk
4 oz cheddar cheese shredded
2 green onions finely chopped (didn't add)
1 tsp minced chives, optional (didn't add)
1/2 tsp salt, or to taste (didn't add - cheese has enuf salt)
1/2 tsp pepper, or to taste
2 oz cheddar cheese, shredded
Cook the cauliflower until tender, drain well (at this point I also cut it into tiny macaroni sized pieces). In a 1 1/2 qt casserole, soften the cream cheese in the microwave about 30-40 seconds on HIGH. Whisk in the cream until smooth, then stir in the 4 oz cheddar cheese. Microwave on MEDIUM about 2-3 minutes or until the cheese is melted. Stir well until creamy and smooth, microwaving a little longer if neceassary. Stir in the green onions, chives, salt and pepper. Add the cauliflower and gently fold into the cheese sauce to coat well. Adjust the seasonings if needed. Top with the remaining 2 oz cheese and bake at 350 for 35 mins until bubbly and brown on top.
Makes 4-6 servings. can be frozen
1/4 recipe 326 cals, 27 gms fat, 15 gms protein 5 gms net carbs
1/6 recipe 217 cals, .18 gms fat, 10 gms protein 3 gms net carbs
Yes, I am a WENCH - Woman Entitled to Nothing but Complete Happiness -- and proud of it!!
Mom to Bethany (16yo), David (14 yo) and Arik (2 yrs old)
Thank you for asking how I'm feeling. I feel like crud right now. Probably won't be going to work in the morning. Slowly sipping water, trying like heck to keep it down, doc threatened me with an IV if I don't stay hydrated.
Going to bed now. Gotta get some sleep.
"The road to health will have speed bumps, pot holes, stop signs and asshole drivers that cut you off... but with WLS, never doubt that you will get there."
Resolve never to quit, never to give up, no matter what the situation.--- Jack Nicklaus
"The road to health will have speed bumps, pot holes, stop signs and asshole drivers that cut you off... but with WLS, never doubt that you will get there."
Resolve never to quit, never to give up, no matter what the situation.--- Jack Nicklaus
Which ticker is correct????
444.5 / 430.2 / 408.2 / 299.8 / 244.5 / 249 / 225
Highest / 07-11-08 / 11-25-08 / 06-07-09 / 03-25-10 / 01-31-11 / STG
444.5 / 430.2 / 408.2 / 299.8 / 244.5 / 249 / 225
Highest / 07-11-08 / 11-25-08 / 06-07-09 / 03-25-10 / 01-31-11 / STG
Aryianna - if there is a hernia, you may have a lump under or near the spot that hurts. It may also be an adhesion. Doctor will know best. I had sharp pains near all my sites for about two weeks, turned outto be nothing. Most RNY patients seems to have them and they go away as if someone turned off a switch.
My day went pretty well, that is til I got to the surgeon for my three month follow up. I threw up all over his office. He asked me how I felt and I told him 'wierd'. Next thing I know I'm blessing his floor. EMBARASSING! He was great about it tho. Got a real good once over. At least it doesn't have anytihng to do with my tumble the other day, it's probably viral. He said I've got swollen lymph nodes in my neck. I don't have to see him for another three months unless I can't keep fluids down for the next day or so. That's how long he thinks this may last. I didn't dare try a solid supper. Protein drinks and water for at least 24 hours. Good timing for this appointment.
Gotta run, have a great evening all!
Love ya,
Deb
PS: ticker update to follow, not much but an update none the less.
"The road to health will have speed bumps, pot holes, stop signs and asshole drivers that cut you off... but with WLS, never doubt that you will get there."
Resolve never to quit, never to give up, no matter what the situation.--- Jack Nicklaus
I am in a very good place today as I made low carb mac and cheese (with cauliflower instead of macaroni) and not only did it come out super yummy, it's staying down great too!!!!
I think I may have a hernia on my lower left... anyone know what kind of symptoms they cause?? I do have my first follow up with my surgeon on Thursday - guess I'll find out for sure then.
Have a great week all!!! Will be working again tonight - may post again even,..lessee how I am feeling.
Yes, I am a WENCH - Woman Entitled to Nothing but Complete Happiness -- and proud of it!!
Mom to Bethany (16yo), David (14 yo) and Arik (2 yrs old)
