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Secret pals are assigned for 3 months at a time. You are required to contact your pal at least 2-3 X a week and send them a gift of at least $10 each month to be sent with delivery confirmation. You can contact them via email, snail mail or messages on OH. We only want people who are 100% committed to the program to join up. We are thinking of allowing some people to join for the next 2 months, so if you are interested, please let me know ASAP!
Hi there: Dr. Williams performed my lap band surgery on March 18th. Somehow I think I have met you before in one of the waiting rooms. hah!
This is now week 5 after lap band surgery and I have already lost 36 lbs. Last night I had to attend a banquet on the "Rubber Chicken Circuit" in a snooty restaurant.
The menu was: Boston Bibb Lettuce with Bleu Cheese, grape tomatoes, spiced pecans, blueberries, topped with Citrus Vinaigrette, French cut Chicken Breast with Lemon Caper Sauce and spinach on a bed of Parmesan Risotto, with New York Style Cheese Cake topped with Raspberry Coulis. Coffee with freshly baked rolls and butter.
Gaaack!
I remembered my training, thanks to "Nurse Ratchet", (whom I adore), and I ate only 1/5 of all the food, with no cheesecake, or pecans and I slipped the waiter a fiver and he had a "to go" box waiting for me at the front door when I left with even some extra food inside. I have enough food left for 3 or 4 more meals!
This is now week 5 after lap band surgery and I have already lost 36 lbs. Last night I had to attend a banquet on the "Rubber Chicken Circuit" in a snooty restaurant.
The menu was: Boston Bibb Lettuce with Bleu Cheese, grape tomatoes, spiced pecans, blueberries, topped with Citrus Vinaigrette, French cut Chicken Breast with Lemon Caper Sauce and spinach on a bed of Parmesan Risotto, with New York Style Cheese Cake topped with Raspberry Coulis. Coffee with freshly baked rolls and butter.
Gaaack!
I remembered my training, thanks to "Nurse Ratchet", (whom I adore), and I ate only 1/5 of all the food, with no cheesecake, or pecans and I slipped the waiter a fiver and he had a "to go" box waiting for me at the front door when I left with even some extra food inside. I have enough food left for 3 or 4 more meals!
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