Pals assigned for the new quarter in Zone 2
Do you have to sign up for each quarter, sorry I did not know that, and/or I have not received my new secret pal!
Oknee's just gotta dance 
Weight at the start of Optifast 378 T-1 OR Weight 352
Broke the 300 pound Barrier 13-Dec-2009 291.2lbs 01-APR-11 "onederland"
HGBA1C 5.2 d/c from the care of my Endocrinolgist 09-JUL-10 "diabetes resolved"
10-MAR-11 Extreme Sleep Apnea (dx 2007) resolved-"b-bye CPAP won't miss ya"
HAVE A QUESTION ABOUT IRON AND/OR http://theironmaiden.ca/
Yes, you do need to sign up each quarter. Renee is in charge of Canada so send her an email and she can put you down for January. Her email is [email protected]
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