Helpfull thoughts
Hey all palies
I found this will surfing the net and I thought I would share.
Move on after a mistake
OK, you overindulged. What's the next step? "Forget about it," says James Newman, a nutritionist at Tahlequah City Hospital, in Tahlequah, Oklahoma, who followed his own advice to shed 300 pounds. (That's right, three hundred.) "One meal doesn't define your diet, so don't assume that you've failed or fallen off the wagon," he says.
Institute a simple rule: Follow any "cheat" meal with at least five healthy meals and snacks. That ensures that you'll be eating right more than 80 percent of the time.
I cheated the last night and was feel a little bummed but this made me feel better.
I found this will surfing the net and I thought I would share.
Move on after a mistake
OK, you overindulged. What's the next step? "Forget about it," says James Newman, a nutritionist at Tahlequah City Hospital, in Tahlequah, Oklahoma, who followed his own advice to shed 300 pounds. (That's right, three hundred.) "One meal doesn't define your diet, so don't assume that you've failed or fallen off the wagon," he says.
Institute a simple rule: Follow any "cheat" meal with at least five healthy meals and snacks. That ensures that you'll be eating right more than 80 percent of the time.
I cheated the last night and was feel a little bummed but this made me feel better.
"SUCCESS IS A LIFESTYLE, NOT A DIET"
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Highest 325.7lbs Surgery 295lbs Current 244lbs
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