Teenie’s Posts
Good morning, Jennifer and Menuers.
Getting to work was challenging this morning. The highway was jam packed to the point where I didn't get on and detoured around. I only had to get past one exit, so it wasn't bad, but I was about 1/2-hour latter than usual. Today I just need to take mom bowling. It is winding down she only has 4 more in this league and 1 more for her Saturday league. This can open up me getting to the gym more often. Hopefully I will follow through with it. I have had some aches and pains the last few days hopefully those will go away soon. I saw that Jim couldn't wait to eat his taco's today and dove into them yesterday. He now has me craving a fish taco. I'll save them for Friday during lent.
QOTD: My dad had a Black Lab named Ceaser that I brought home for him. My dad never wanted a dog, but he was diagnosed with Renal cellular Carcinoma, and he was kind of laying around and not doing much. My mom, brothers, and me all had to work so there was 10 hours a day that he would be alone and mentally it was taking a toll on him. So, I found a black lab that was pure bread that no one wanted, and I only paid $50 for him. This dog was so intelligent and amazing. They become fast friends and my dad trained him. He would open the sliding glass door and go get the paper and the mail when he would hear the vehicles roll up. They would wait and give him the delivery and he would bring it into the house. He also used to go get the beer cans that fell or blew off the deck. He wouldn't bring them back he would take them to the front porch and put in the recycle bin. My dad went from laying on the floor to finding a dog park and meeting all kinds of new friends and walking the dog 3 miles a day. I can tell Ceaser stories all day long. He was treated like a king for being such a good boy. He was taken on beach vacations, I saw my dad give him a steak and lobster one time. He lived a great life. So many said if they could be reincarnated, they would come back as Ceaser.
Accountability: I had a few bites of that Cannoli cake
TSS: 7 years 3-months 21-days 168.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Caffe Latte and apple
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: tuna salad and strawberries
D: smashburger on low carb tortilla
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuer's
I am tired and sore this morning. It is cool and rainy today and a lot of things hurt. My hip my knee, and I sprained my ankle playing with Rudy. I should have stayed in bed. Had a nice weekend. Definitely overate. I been looking for a true chicken Ramano with the egg batter, so I headed back to a restaurant I had not been to in probable 15 years. The son took over the business and boy it's just as lovely as it had been. Said his dad still has input and he comes in to help and talk to his customers. The owner is living my dream. I wish I had a place where I could get chefs to bring my recipes alive and I could work the front-end greeting people and making sure everyone is happy. The twins brother turned 16 this week. I made Ron take him to the shooting range and he was able to shoot for about an hour. Ron even took his AR for him to fire. He loved it. I stayed back and played with the girls. They beat me at old maid and go fish, but I was the true winner of Candy Land, and I did not cheat.
QOTD: Usullay over but I do not have a preference. Ron does he like under. I got bigger fish to fry than to worry about that.
Accountability: I did have a piece of Cannoli cake and Rhubarb pie (from Aldi so good.)
TSS: 7 years 3-months 20-days 168.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Caffe Latte and apple
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: zucchini lasagna and strawberries
D: probably more zucchini lasagna
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
My spring flowers. I love the smell of Hyacinths
My cheats this weekend
That chicken Romano I been hungry for.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
HERE IS A NICE PLACE TO START.
LIT1309BAUS Back-on-Track Booklet_DIG.pdf
I also encourage you to get back to your bariatric clinic. Start walking, get blood work done. and get back on a vitamin routine if you stopped those.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
The burgers look fantastic. I have seen this recipe around just never took the time to try it. Do you know if he used canned chicken or did he cook the chicken from fresh and grind himself. I'd eat that. My mom is getting worse. Not that it is not expected, but yesterday she was having a hard time opening soup cans that have the opener tab on them. She decided to try it for 4 cans of soup and broke the tabs off all of them and just cracked it open a bit. I had to find containers for all of it. What worse was there was soup in a bowl that just needed heated in the fridge for her. I stop tonight just to see what other stuff she gets herself into today.
QOTD: I love the smell of coffee and also the smell of a fresh pot of sauce on the stove.
Accountability: I ate 1/3 of a cream filled donut and too much blueberry easter bark from Aldi.
TSS: 7 years 3-months 15-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Caffe Latte
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: salad with cheese HBE and grilled RGF chicken and Italian dressing, berries
D: Meat loaf or Mississippi pot roast quesadilla.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Oh, I love me a good Sauerbraten and potato pancake. We have not had a good German restaurant around these parts since the early 90's.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Today will be a slow day so I may get to run out to Aldi today. I have not looked at the flyer, so I have no idea what is in the aisle of shame, but I bet I buy something out of there. I always do. Found out last bowling day for mom is April 22. I am so glad. I am going to get her to bowl summer league but I will have a little breath till after Memorial Day.
QOTD: For the grocery and packing for a trip I do but not for anything else.
Accountability: I did good.
TSS: 7 years 3-months 15-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Whoa Cookie dough snack bar and an apple
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: salad with cheese HBE and grilled RGF chicken and Italian dressing, berries
D: Meat loaf or Mississippi pot roast quesadilla.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuer's,
It was cool this morning on Rudy's walk but supposed to get in the 50's today. The neighbors asked us to go to dinner last night and we did an authentic Mediterranean place. Ron is never up for that type of food, but I love it. If it was me asking, he never would have gone. He had the beef Shawarma and liked it, but he liked my Kafta more. I may be able to get him to go back sometime. Did I say i hit a curb and scratched my wheel on my new car. I am so not happy, and it is going to cost me $200 to get it fixed.
QOTD: Sarris candies is less than a mile from my home. If I have guest in town, I always take them there. I really cannot eat ice cream anymore but when I could I'd get Rum Raisin with Milk Chocolate hard cap.
Accountability: I overate a dinner
TSS: 7 years 3-months 14-days 168.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Whoa Cookie dough snack bar and an apple
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: left over Tabbuli salad and a grape leave
D: Meat loaf
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Congrats on the Run. I do not know if I could finish a 5k in 67 minutes at this time, but I think you did great. Congratulations. I lost my running gloves somewhere over the winter and I am not happy. I been looking for them for over a month with no success. Also, I see Sidney Sweenie has a new Bai called Simbu Strawberry. I did not grab one, but I was tempted.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuers,
Wow you did so much this weekend. I was definitely nonproductive myself. I mean I did all my usual, but I did not do any extra. Actually, to the point where I thought I should have at least taken a walk without the dog but chose to watch movies instead. It is still a bit cool here. It really wasn't too cold to walk but I chose not to. I got now plans for the week except the usual so hopefully steady as she goes.
QOTD: Diet coke. I still need me some caffeine
Accountability: Lats of lounging and grazing and cake.
Accountability: I guess more Date bar, but I am almost finished.
TSS: 7 years 3-months 13-days 168.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte apple and Clemintine
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: salad with HBE,cheese, grilled chicken, and Italian dressing, berries
D: Mississippi pot roast
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuer's,
Yeah Friday. Crazy spring weather going on. Yesterday Morning when I walked Rudy 67° today 32°. No snow so were good. Weekend weather does not look promising. On the cool side high in low 50's. That won't stop me from hitting the gym. I need gym. I wish there were more hours in a day so I can gym as much as I would really like to. I got Mom duty tomorrow and our new neighbor is having a big birthday party for their 7-year-old. They have family flying in and it looks like it is going to be fun, and I get to meet a bunch of new people. Mom has her bowling Saturday night, so I have to make sure I get her there on time. Pea**** release Wicked today. I have seen in in the theater 3 or 4 times but never the movie. I will run it on a loop on my phone here at work all day and sit down to watch in on our big TV tonight. I am a fan.
QOTD: Lunch and study hall. Funny thing is I hated math and now I deal with numbers all day long. I am just lucky what they said about no having calculators with us all the time did not come true.
Accountability: I guess more Date bar, but I am almost finished.
TSS: 7 years 3-months 8-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte Carrots and tzatziki dip
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: cheeseburger with onions and berries
D: Not sure but if we eat at home, it will be more smash burgers. They ended up so good.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest Blessings
Chrissy
My crocus
smash burger
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I have a hard time believing your QOTD.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
What is worse they are going to make you pay the guy that missed it when he read your x-ray. I am so mad for you. What do they do for a broken pelvis? Just bedrest? Hope you recover quickly. The summer is right around the corner and the pool is calling you. God bless you.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuer's,
Unbelievable that man was 45 and lied to get out of work. I hope he has to explain to his wife why he got fired. That would be worse (in my house at least) than actually getting fired. We made it to Wednesday, and we are expecting an 80° day. It is still winter right? Work looks like it won't be too busy today. Today they release new Aldi gear so I may go pick up a new Aldi sweat suit.
QOTD: Ron is really the gardener in my family. I usually just got to the green house and grab plants. Our friends always owned a green house and gave us huge discounts so no need to try it at home. They have since retired so Ron started seeds on Sunday. We will have to wait and see what come up.
Accountability: I made the date bark and over ate it again
TSS: 7 years 3-months 6-days 168.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte Carrots and tzatziki dip
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Corn beef and cabbage leftovers
D: Hamburgers on the grill. This will be our first taste test of our new cow.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good afternoon menuers,
Just curious of the age of the now x employee. I don't know anyone in my generation that would turn down work. But I do know Ron would turn down overtime and I never understood it. If I can do anything to make or save a dime I am in.
QOTD: I think 33. Still young enough to not get iked for hanging out with 20-year-olds but old enough to hang with professionals and still get taken seriously. And I was making a bunch of money then too.
Accountability: I made the date bark and over ate it.
TSS: 7 years 3-months 6-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: turkey meatballs and sauce
D: Corn beef and cabbage leftovers
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Top of the Morning to you menuer's,
What a nice weekend. We did have some severe storms yesterday, but it past pretty quickly and our area was not as severe as some others around Pittsburgh. We were the fortunate ones. We never even lost power. I did the cycle event and Saturday, and I did cycle again on Sunday morning. Yesterday was Rudy's 2-year gottcha date so we celebrated him with doggie ice cream from Aldi and more treats that usual.
QOTD: I put a crockpot of corn beef potatoes and carrots on yesterday but ended up going out for Rubens, so I put it back on this morning and I am looking forward to it this evening. I paid$4.89lb for it and yesterday they went down to $2.99lb. I was thinking about buying a few more but not sure I like it that much plus got that cow last week.
Accountability: I had a very calorie laden Peanut Butter Espresso Martini as an appetizer before my Ruben.
TSS: 7 years 3-months 6-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: chicken thighs with ricotta and sauce
D: Carn beef and cabbage
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Pics from the cycle event Saturday
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Keeping you guys in my thoughts and prayers. So jealous of the sun on your skin.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuer's
I ended up getting a pedicure at lunch yesterday. The lady who has done my pedicure for the last at least 15 years went to Vietnam to see her family and she was off for 2 months. Being it was the winter it didn't matter so I saved a few bucks. I called yesterday and I was shocked when she could fit me in. This is all good news because if I would have tried to run without a pedicure, I would have had some serious runner's toe. Tomorrow is the cycle fund raiser, after that I have mom duty. She really needs a haircut this week, so I'll get that done and I believe Ron needs his hair cut also. I bought a head of cabbage, so I plan on making Huluski. I will take out a few servings for myself before I add the noodles for everyone else.
QOTD: I slept right through it last night and I guess it was beautiful and clear here in Pittsburgh. I like to look at the sky but not to the point that I actually know what I am looking at. I can pick out the big dipper but that's about it.
Accountability: 2 club crackers w/peanut butter and butter.
TSS: 7 years 3-months 3-days 166.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: eggwich
D: boneless pork ribs and beats
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great weekend my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuer's
I have no mom duty today, but I have to stop by the gym and pick up my tank for Saturday's fundraiser. The owner of the gym is a teacher, and she has a student that is not well. We are raising money for her care. It is teams of 3 and it is a cycle event. Everyone is to raise $100 to donate but I am just going to give $100 out of pocket. I have no desire to fundraise.
QOTD: Cremation for sure. I do not want anyone feeling obligated to put flowers on my grave. I put my dad's ashes in the Caribbean Ocean near Cancun so I would like mine spread somewhere as well.
Accountability: I ate a big piece of Chocolate Birthday cake and regret every minute. I was sick for a few hours. I knew the consequences and it was very good. Sorry, not sorry.
TSS: 7 years 2-months 30-days 166.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and a Clemintine
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Turkey meatballs in redsauce and berries
D: Chicken thighs ricotta and sauce or we may go out.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You're such a good egg.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
So sorry people treated you terribly. It's one thing if you knew but being stabbed in the back is awful. I wouldn't take it to heart. I am sure you have been treated worse by better. If not, I use that line when I feel I am being disrespected. Use it if you need to. I am sure the animal rescue will appreciate you more than they did.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
She Plays Euchre. I go home and my brother either plays and takes her home or he stops by and grabs her. We share responsibilities being her uber. If he takes her, I pick her up and vice versa.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning Jennifer and Menuers.
Yeah, Wednesday and a warm one at that. I get to take mom to play cards tonight but nothing else besides work. Wednesdays are usually a little slower around here and with Friday being payday I probably will take the time to record my upcoming bills while I have the time. I handle paying all the bills. I don't think I would trust Ron with that task. I also do not think he realizes how much time it takes to do it. I monitor all my bills and if something looks off, I call and get an explanation. It has benefited me in the past, so I try to stay on top of it. Not just for me but for my mother's home as well.
QOTD: Nope no way. I was in Vegas years ago and there was a Mobility scooter convention going on. We met a sales rep, and she brought scoters down to the casino floor for us to ride. My friend said Nope that is bad Karma. I had a blast riding it around. The next day my back went out and I ended up having back surgery. I learned my lesson.
Accountability: I had a peanut Butter bread right before bed.
TSS: 7 years 2-months 29-days 166.6 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and a banana
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: cheesy chicken bake and berries
D: Turkey meatballs in red sauce
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Me and my brother have been together since I was born, and we have vicious fight often.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Great photo's thanks for sharing.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Yes, it looks like it is going to be a beautiful day, and I am stuck in my office with no window. I know it could be worse, but I have to complain about something. Looks like I will be busy here, but I do want to get out to Aldi and Pick up a corned beef for the weekend. Other than that looks like a pretty simple day.
QOTD: I read the whole Wicked series, and I did like it, but I am not a reader. I'd rather be in the kitchen cooking.
Accountability: I did ok can't think of anything I over did.
TSS: 7 years 2-months 28-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: cheesy chicken bake and berries
D: Chicken thighs with ricotta and sauce.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
