Recent Posts
First off, congrats on the weight loss?that?s such an incredible milestone, and I can imagine how satisfying it must have felt to hear the saleswoman notice your progress! I?ve had a similar experience when buying a car, and it?s such a confidence boost when people notice changes you?ve worked so hard for.
When I was shopping for my car earlier this year, I had a tough time deciding too. I ended up going with a hatchback because it was the perfect size for me, but getting to that decision was tricky. I wanted to make sure I was getting the best deal, so I spent a lot of time comparing prices and exploring my options.
Using https://www.a1autotransport.com/the-best-sites-to-find-new-c ar-price-quotes/ was a game-changer for me. It helped me find price ranges I hadn't seen at the dealerships, which made negotiations a lot easier.
Happy Birthday Chrissy. Have a great party.
I don't really need anything. I usually buy myself something that is a bit of a luxury. I will have to think about it.
Christmas for us is mostly about food. We were making plans yesterday for the Christmas Eve dinner. I gained three pounds yesterday. Probably should not have gotten on that scale last night, but everything was delicious.
Real life begins where your comfort zone ends
Good morning Menuers,
I am guessing most are off today, but I am up and running. I need to be here at the office till noon, so I took time to get my office decorated for Christmas. Now I am just sitting here because all of my customers have the day off. After I am done here, I will head to my Mammogram appointment. I need to get home after that and take down all the fall decorations. I am leaving up all my Steelers stuff for my party for the game on Sunday. I will not start decoration at home till next week. Tomorrow, I have a Christmas party and Sunday is my birthday bash. I just wish I had Monday off.
QOTD: What do you want for Christmas. This is so hard for me because I really want for nothing. I am going to go look for a new winter coat if I find some time today but other than that I do not need anything. So I guess if you had to buy me something I will take and Aldi Gift card since I am there so often.
Accountability: Not bad except for the couple bourbons after the meal was cook my guest had eaten and I had the dishes done.
TSS: 6 years 11-months 18-days 168.6 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, Chobani 20G protein Raspberry Lemon Geek yogurt,
CB: Coffee with SF ID Caramel Macchiato creamer
L: Turkey cheese and mayo on toasted keto bread.
D: Some other left over.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
Too much Tryptophan!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
We are here for you dear. Follow the menu thread here and we will give you all the support you are looking for. Congratulations on your decisions. Best of luck .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Hi everyone,
My name is Selena, and I'm a 349-pound Dodgers fan ready to take charge of my health. I'm excited to share my journey with you all as I explore weight loss surgery as a tool to help me reach my goals.
I'm new to this community and eager to connect with others who understand the challenges and triumphs of weight loss. I'm hoping to find support, encouragement, and advice from those who have been through similar experiences.
I'm open to sharing my journey and learning from yours. Let's support each other and work towards a healthier future together
I completely understand how frustrating it can be to feel disconnected from your body image. It's tough when the number on the scale doesn't match the person you see inside. I've been there too. Remember, it takes time for your body to adjust, both physically and mentally.
To help shift your perspective, try focusing on positive affirmations. Instead of dwelling on the number, celebrate your progress and the strength you've gained. You could also try practicing mindfulness techniques, like meditation or yoga, to connect with your body in a more gentle and accepting way.
Remember, you're not alone in this journey. Keep pushing forward, and know that you're capable of overcoming this challenge.
Happy Thanksgiving Mel and everyone else. I finally had a chance to sit down since being up at 5. Now to wait for everything to finish cooking.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 11/28/24 5:34 am - Amarillo, TX
Have a great run!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Evening! I tried to post this morning and kept getting an error and then I didn't get a chance to log back on until now. I hope everyone has a great Thanksgiving!
QOTD: Much less decorating now that Em is older but still a tree and minimal decorations. We used to do outside lights and stuff but not anymore.
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, protein puffs and yogurt
D: tri tip, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1259 Protein:137 Carbs: 110 Fat:37
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
