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Good Morning! It's a rainy Friday-Eve here and this short week feels so long! Happy Anniversary, enjoy your day!
QOTD: I want to continue to increase my running time. Slow and steady progression is the hope
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Exercise is different at my age. I have to be so careful not to get injured. One of my plans for next year is to join a chair volleyball team at the senior center.
Real life begins where your comfort zone ends
Good morning, everybody!
Happy Anniversary.
We had a nice visit with Lisa and Roger last night.
It's going to reach a high temperature of only 18 degrees today. So I am bundled up with sweater, coat and hat today. The train is nice and warm, it's just for getting from the train station to the office.
Today is a rest day from exercise, so the plan is to have a productive day at work and then go home and snuggle up in front of the TV tonight. It's looking good for getting a head start on my errands tomorrow.
QOTD: I think that I will stay on a pretty similar track as 2024.
Breakfast: protein bar
lunch: catered
dinner: tacos
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning everyone. This will be quick as today is our anniversary and my husband and I will be going to a few antique stores just to look around. Then we will be stopping at my favorite seafood market to pickup some stuff for dinner. I told him I would rather make us something instead of going out to eat.
QOTD: I know a lot of us do some sort of exercise each week, but does anyone plan on doing something different come the New Year? We are going to look into the local Y. They have a lot of different things including a pool.
Food is basically going to be just dinner as we plan on getting a bunch of different things and I might even get a rib eye steak.
Have a great day!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Routines are good for me!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I want to try some of the cranberry something or another cheese from Aldi. I forgot to look when I was there looking for the Pooh stuffed animals that they didn't have :(
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Celebrate all the victories!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Keep at it!! You're doing awesome.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
If its is a hoax it was really really planned out. But it feels very possible that it is true. Maybe having a warning will make changes in the future. Thanks for sharing this. Very interesting and really makes me think.
Real life begins where your comfort zone ends
There's a part 2 that I jus****ched. https://fawesome.tv/movies/10635053/confessions-of-a-time-tr aveler-the-man-from-3036-part-2
I don't know what to believe, but I've watched the first one about 6 times and with things that have happened since 2020 some of the stuff seems to be coming true. It is a very very grim future for this world.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
FaygoFitQueen · 2 replies · 111 views