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Merry Christmas to you all! Enjoy the day in all the ways you wish. Thank you all for being here!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy holidays , and please send my best to QJB.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Happy holidays to all. Special thanks to everyone for the support and accountability. Having a place to share struggles really helps keep my head in a better place. I wish you all joy and happiness.
QOTD: I once had a professor hand out blue books for an exam, and write the tests only question on the board. It said "What else do you know?" We had 50 minutes -- Go! So, I request -- ask and answer your own holiday question.
Merry and happy, y'all!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Afternoon! Merry Christmas week to one and all. I am working as usual but trying to keep it to a mild workload this week with less brain heavy stuff but I never know what may come so I'll be ready- haha.
QOTD: Staying on track with my exercise routine.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Shredded pork with net zero carb tortillas, cauliflower rice, a banana, and 4 peppermint Hershey kisses
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1374?Protein:117 Carbs: 125 Fat:43
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, Chrissy & team:
Today is the last day in the office for 2024. I am driving DD to the airport tonight, so we are both working in the Chicago office today.
We had a great weekend, CrossFit holiday party on Friday night, football on Saturday, dinner with DD last night. And we got out to see the Taylor Swift decorated house on Sunday afternoon.
I have some work to do, but did bring a book in case I need it while waiting to drive DD to the airport this evening. I went to morning gym class so tonight should be quiet.
QOTD: being able to join in fun things like reindeer runs.
Breakfast: Bagel
Lunch: steak salad
Dinner: leftover tenderloin from yesterday.
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning Menuer's
I am up bright and early because I had a scam scare yesterday. I figured it out pretty quickly, so I financially had lost nothing. I did have to change the phone number. I am pissed more at myself. It was the hustle and bustle of the holiday, and I was not paying attention. The next couple months should be fun figuring out everything I can't log into because I need 2 step verification. Of course, everything running through my head is not allowing me to sleep. Grrrrrr. But other than that, it was a very nice weekend. I am a big fan of Shrimp and Grits, and I was able to finally get to the local distillery Friday night and get some. They have an award-winning chef, and this dish is only offered on Friday. Blew me away. There was a red sauce not just cheesy grits. I may be hitting this every other Friday it was that good. I did go to the gym Saturday for a Bike class and then Crazy 8. I really worked it, I plan on doing more cycle in the new year, meaning more than just once a week. We shall see.
QOTD: What NSV's come to mind when you think of the holidays. Mine is not waking up January 1 in tears because of all the weight I gained over the holiday. I have been able to be very mindful of what I put in and moderation is a much easier task.
Accountability: I did sub a few meals for ****tails and maybe a few Christmas cookies.
TSS: 7 years 0-months 11-days 165.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly Farms super zero Mixed berry Geek yogurt, Red chicken chili
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: white Chicken Chili and clementines
D: Pizza Party with family. We shall see my options.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great holiday my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I never used a recipe but this is exactly it,
lol. Except I like crunchy PB so I used that.
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I can no longer tolerate sugar and eat very little of it. It makes me sick.
Real life begins where your comfort zone ends
What are your go-to strategies for avoiding holiday sweets or staying on track with your eating plan?
Enjoy the weekend.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
FaygoFitQueen · 2 replies · 103 views