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I stay loyal to Bariatric Advantage and they sent me this download. An easy-to-follow 14-day diet plan with meals and an off-limit food list. It's free so I thought i'd share.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ron and mom love the Giant Eagle Pot Pie in their prepared food section.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Birthday. Enjoy the kitties.
Real life begins where your comfort zone ends
That is a great idea. I do a lot of Doordash and order things I think I will enjoy. Lately I got my appetite back and enjoying eating again. I had Meals on Wheels one time after being in the hospital and remember that there was a lot of really good food in their deliveries.
I usually do an order from Walmart or Giant Eagle once a month and do look for things that are already prepared and I can just heat up and have. Giant Eagle here has wonderful meals like stuffed cabbage or roast turkey dinner.
Real life begins where your comfort zone ends
Happy Birthday. Enjoy the day. You deserve to be celebrated!!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Job Mary. Did you ever try a meal delivery program, so you don't need to go to grocery and buy a bunch of stuff. I get Meals on wheels for mom. Only 2x a week just to know someone had an eyeball on her but the meals are not bad. Maybe if it was ready to eat you would be more likely to eat. It is only $6 a day here .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy birthday! Have a great day tomorrow!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I'm glad you were able to put on a few of those pounds. Take care of you!
Also, I can't decide what pic I love the most! You and Rudy all bundled up shows dedication and is adorable! And wow orange is really your color!
Good Morning! Friyay! Tomorrow is my birthday and we (John, Em and I) are going to the beach and going to a cat cafe, I'm really looking forward to the day.
QOTD: I'm easing my through my birthday first, lol
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: May grab chipotle
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!