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Happy Friday Eve!! The safety audit is going pretty well at work and it is prepping us for the VPPPA recertification that is coming up in February.
Woke up this morning and must have slept wrong or maybe the dog jumped on me as the right side of my lower back is sore. I'll just do some mild stretches throughout the day and hopefully it will feel better by this afternoon. I swear sometimes I can just be standing still and hurt myself in some way. LOL At least it never lasts very long.
QOTD: Is there any type of food that you've wanted to try but were afraid to for one reason or another? So yesterday I posted about the Kimchi that I made. I'll be honest for years I had seen it in the grocery stores and wanted to try it but was always hesitant. Then one day I said to heck with it and got a small jar. Both my husband and I loved it so we decided that we should learn how to make our own and this is where we are now making our own Kimchi. :)
B: 2 eggs and 1 homemade sausage patty
L: chef salad with O/V
D: chicken loaf with sweet potato fries
S: homemade beef jerky
No treadmill today unless my back feels better tonight
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I am so sorry about the salt burning his little paws. I know that some people have shoes or boots for their pets. Maybe that would help but depends on whether he would wear them.
Real life begins where your comfort zone ends
on 1/8/25 1:37 pm - Amarillo, TX
Good afternoon y'all.
not much happening for me. It might snow up to 4 inches tomorrow...I'll believe it when I see it.
I reversed a few recent decisions. It's been ok and I think it's the right ones. Sometimes you gotta push on.
QOTD: I do almost alllll the crafts. I've made books/journals and paper. The only ones I haven't done are ones I can't afford. Wood working and things like that.
B: eggs, chicken breakfast sausage, cheese and coffee
L: small burrito.
D: salad with hamburger meat and cheese.
Is this the usual "fire season?" It seems early.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I've known folks to soak pet paws in water and Epsom salts to help with the salt burn.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! It's been a quick week so far and today seems to be about the same. Several fires here in CA but none are too close to us but still scary.
QOTD: I like to crochet too but I'm slow so it takes a long time make anything and I can't use a pattern.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Shredded pork, 3 net zero carb tortillas, guacamole, Trader Joe's spicy cauliflower rice, a banana, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good afternoon, Jenniefer and Menuers,
The weather here is not letting up. It has been in the 20's and we have 8-10 inches of snow on the ground. It fell within the last week. Usually about 2 inches per day. Rudy is not a huge fan. He is good walking in the yard, but the salt really must hurt his little paws. It is now a whole ordeal to get him out for a bathroom break. I am with you Jen; Spring cannot come soon enough.
QOTD: That I leave up to Ron. I am a more in the kitchen person. I made chicken noodle soup and beef vegetable with noodles the last couple days and made the egg noodles from scratch. The broth came from bones.
Accountability: Not so good. I was hungry from my fast so I did eat more than I should have.
TSS: 7 years 0-months 28-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero vanilla Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken with Arkansas Green Beans and strawberries and blueberries
D: pork and sauerkraut
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Morning gang. It's really cold here, but there isn't a cloud in the sky. I mind the cold less if it isn't also gray and dreary. Other than that, nothing is really going on. Nice and quiet.
I'm a little surprised, when I stop to think about it, by how much time folks put into food prep. Every once in a great while I will bake something. But as far as meals go, I think I average about a minute per meal doing actual work. I'm really simple. Or so I've been told.
QOTD: I do all sorts of crafts and things. I love working with my hands, and my head. I love figuring out all the little problems, shortcuts, and history of things. There's very little I wouldn't be interested in trying. Which feels odd, because it's exactly the opposite of how I eat.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning, everybody!
Boy, everyone is back to work today. The traffic was bad and for the first time since pre-COVID, I almost had to leave my car keys with the lot attendant and double parked. I almost always WFH on Wednesday, but we have a meeting today.
I drove in because I had swimming this morning. First day back after two weeks off for the holidays. I definitely felt a little rusty and my stroke wasn't as good.
Marilyn took a quick trip to Alabama to check on my youngest's apartment and car. She will be home at dinner time. I have CrossFit this evening and we will watch the Chicago shows.
QOTD: Not that often. I would like to learn to tie flies.
Breakfast: bagel
Lunch: Catered
Dinner: meatballs and spaghetti
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
If you like sauerkraut I think you would like the kimchi also. Some can be a little spicy at first bite, but nothing hot or anything like that.
The diamond painting is so much fun and you can get different types of them. Some are flat that you can frame afterwards and others are kind of almost 3D types that you put the little "diamonds" into. A co-worker made me a big honeybee one that I have hanging on my kitchen wall.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
FaygoFitQueen · 2 replies · 99 views