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Good Morning! I hope your "Friday" goes smooth and you sail easily into the long weekend. I like the Jersey Mike bowls too- yum!
QOTD: No snow locally for me (about an hour and half drive usually) but we get fog and it's been bad the last few days, some areas of my commute (about 1/2 an hour) have had zero visibility the last few days. People drive fast and recklessly.
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Pot roast, cauliflower rice, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1143 Protein:118 Carbs: 104 Fat:33
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Enjoy your birthday week. I see some young people on Facebook now having a birthday month of celebrating.
Real life begins where your comfort zone ends
My sister was in the blizzard area. She is 20 miles north of Warren. I had a light dusting of snow and in Youngstown there was none at all.
Real life begins where your comfort zone ends
We do suffer when we eat too fast. Hope you feel better quickly.
I love to fly out of Cleveland in February with a ton of snow at the airport and land in Florida a few hours later to sunshine and warm weather.
Real life begins where your comfort zone ends
QOTD- It's pretty to look at, but I hate driving in snow and ice. We rarely get any but one year we had 2 feet and I couldn't get out of my driveway. I also hate being cold.
Not much going on here, it's been cold currently 26 and highs in the mid 40's. Another bad air quality day, no wind and stagnant air.
I ordered a tablet for my Mom so she can get library books. I'll have to set it up for her. I have some concerns she had called me with computer issues and when I talked to her yesterday she didn't remember it. Granted she was really tired and frustrated so I can understand. I'll have to check with her more often.
I need to get back to work, and make my mocha.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 171.7
I'm glad you're feeling better Chrissy. Meisha does love being out in the snow. She's like a crackhead running around in it jumping up catching snowballs. Even if she's shivering, she doesn't want to go in. I have to get her squeaky ball to lure her in the house.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
What do you mean, right above you they had a blizzard. Erie had over 30 inches. We are just low enough to miss it.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I love that mug.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Oh, I hate being sick, in the morning. At least if it happens in the evening you can go to bed. Remember you can freeze cheese and use for another event if there is too much.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
How nice I wish I had the rest of the week off. I have a lot going on this weekend. That is why I am glad to say I feel better. I am still masking in the office and gloves but looking forward to dinner and a show on Friday and Christmas Festival and bingo Saturday. I never remember celebrating my birthday for a week but even with Covid I am having fun. I need to run to the Liquor store to get the chocolate Liqueur I need to make a chocolate expresso old fashion I am going to make in a thermos and take to bingo Saturday.
QOTD: I like to look at it through the holidays but after that I am done. I am not a fan of being out in it. Rudy seems to love it, so I am forced out into it 2x a day. It was 21° for our walk this morning. No snow yet maybe an inch tomorrow.
Accountability: I did my part to finish up some of the birthday cake and I had a glass of a cream bourbon I received as a gift.
TSS: 6 years 11-months 3-days 167.2 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, oikos triple zero salted caramel Geek yogurt,
CB: Coffee with SF ID Caramel Macchiato creamer
L: kale butternut squash salad fruit salad
D: turkey salad. and kale butternut squash salad
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
