Recent Posts
Good morning all and Happy Hump Day,
It's very warm here in Chicago. 35 degrees today means no sticking snow.
It's the type of day where you bask in the winter sun.
I got into another car accident yesterday. A guy drove into my car as my car traversed the intersection. I tried to veer out of the way but...
QOTD- Would you rather have the secret of life or the fountain of youth and why?
I'd rather have the secret of life. I don't know how I would use that information.
Accountability: 6 McDonald's I'm nuggets.
Steps: 6733
B: Dannon Light and Fit Coconut Yogurt. Coffee.
L: Polish sausage grilled onions, mustard.
D: chicken ala Sima. Green veggie.
Snack: string cheese
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
I hope your son's interview went well.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Afternoon! I am struggling to find a good time to set aside time to post before it's the end of the day. Enjoy the time off! I'm at the dentist getting some more work done and then probably 2 more visits at the beginning of the year and hopefully just routine cleanings for awhile after this!
QOTD: I also think the drones are some part of the government.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Shedded chicken, net zero carb tortillas, cauliflower rice, a banana, and 2 mini dark chocolate candies from my dentist-haha
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1202 Protein:109 Carbs:118 Fat:32
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I recommend you the book "The Complete Guide to Weight Loss Surgery" by Rebecca S. Sadler. It is a modern and detailed guide. I always tell everyone that it is important to remember that trying to lose weight on your own without professional help can lead to undesirable consequences. I am currently writing a paper for the university, and one of my points is dedicated to the importance of the support of qualified specialists when losing weight. I also found a nursing paper writing service, used https://ca.edubirdie.com/nursing-paper-writing-service for help. Your coach or specialist should be your main assistants in this process. Do not risk doing it without their help.
I recommend The Weight Loss Surgery Workbook by Joanna L. Moss and Michelle M. Henderson.
QOTD- I seriously doubt that we are alone. With all of the stars and galaxies out there I believe that we are not the only lifeforms.
I got my car back and they still did not replace the faulty sensor in my tire, so I still have the low air icon flashing. My Uber ride was in a Chevy Bolt EUV it was so quiet and a nice car. The driver was not talkative at all, I tried to ask how far he can go on a charge and I don't think he understood he said 40 minutes? As long as my Prius is running I'm not considering a new car. But it is getting old it's a 2010. It's traveled farther on a ship (to and from Maui) than the land in the last 2 years. I really don't drive much.
I have work so I'd better get to it.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 171.7
I have never been on vacation anywhere on holidays. My job only allows me to take 1 or 2 days off, so I usually stay home with my wife. I will definitely take my family to other countries to enjoy life in the future
B: 2 eggs and 1 banana
L: Fast food
D: I wonder what my wife will cook
Have a nice day!
CalvinBoone (speedstars)
Seriously? That Advent Calendar is amazing.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
