Good morning! It's foggy and grey and spooky outside and I love it! It will burn off to the low 80's today, so I get the best of both worlds. I did pretty ok yesterday. 166 minutes of exercise. 10,362 steps. Dinner was a challenge in the good choice department. Someone bought table apps, and while delicious, not very healthy. I ate a great chicken finger, a cream cheese stuffed wonton and a few fries with carne asada on it. I did not order a dinner and I ended up with two glasses of wine that were large pours. Roger elected to drive at the last moment, so I did not follow my intent up with action. But I had a wonderful time with family and friends and not regretting a moment.

Today is absolutely nothing. I'm trying for a rest day, but if my legs start aching, a healthy walk helps with that. So we'll play that by ear. Food wise we'll be home all day, so no excuses for poor choices. Maybe I'll even clean out my undies drawer and the bathroom cabinet that has been on my to do list all week. Maybe.

QotD: No tats here. I have wanted one at a few junctures in life, but never pulled the trigger.

Bites today

B: leftover eggroll in a bowl

L: the last of the chicken kebob

D: definitely going with the beef bulgogi and a side salad. I've punted on this twice this week. It's happening today.

Peace !

Ryan has the outline of the State of California on his shoulder blade with a shamrock marking his birth place, San Diego.

I love how personal these are - great stories! It's how it should be.

lol, no, I've never considered a penguin. It would be fun thought.

I have a comedy mask in flames as a reminder that in chaos I only control my attitude;

a bouquet with eucalyptus, thistle and lavender for my maternal family heritage,

and the word wander with three stars - my grandmother gave me her wandering soul and my grandfather started my love of books with Peter Pan so one day I will head for the second star to the right wander my way to Neverland.

my sister and I plan on getting sister hummingbird tattoos when we have the time and are in the same place

What are your tattoos? Please tell me you have or want to get a penguin?!