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Aww thank you 
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
lol! My chocolate is my after dinner treat.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I will promise not to make fun, but no such promises on laughing 
that is hilarious!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
If you promise not to make fun of me
So, DH who is a nerd and can't help it, measured the noise level of Creami. As you know it sounds like an airplane is taking off. He figured it's really bad for hearing and got me these earmuffs. I feel like an aircraft marshaller when I put them on and start the Creami, I just need those marshalling wands in my hands. Anyway, to match the kitchen he got me blue earmuffs so now I call them both bluey.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
I find them at Target, in the protein section. We don't have Sam's around here and Costco doesn't carry them. Target has all the flavors.
SW:261 6/26/17 GW:150 10/6/18
CW: 141.6
PGW: 140-142
do you get the Wilde chips at Sams club. I think I remember getting the chicken waffle ones at one time.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Congratulations. Your one of the small percent that has been able to keep things under control. You deserve to be very proud of yourself for a job well done. Your inspiration keeps many of us going. So proud of you. xoxo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Queen JB and Menuers,
All the best to Grim this mooring for a quick and successful recovery. Was that blip in my life a weekend? Yowza that went way faster than last week did. I am so tired this morning, but I see the silver lining. Saturday we will drive 8 hours to the beach for 7 days. I plan on walking the length of the boardwalk and maybe running if I am up to it and laying on the beach and trying to get my tan as dark as I did when I lifeguarded as a kid. I am overdue for some time off work and dealing with my mom and Rudy. I am excited to see how both of them do in my absence. This is the first time we are leaving Rudy so fingers crossed.
QOTD: Somewhat I may not portion it out, but I have some idea what each meal will intel and have all the ingredients available in my fridge.
Accountability: So that dry month I was supposed to do before heading to the beach has not worked out so well.
TSS: 6 years 8-months 2 day 165.6 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: oikos triple zero salted caramel Greek yogurt, strawberries and blueberries and a cheese stick
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: eggwich and cheese stick
D: rotisserie chicken on a salad with sesame dressing.
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Have you given her a name yet?
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
