G'morning all!

Today I am attending a class new to me in the afternoon for election officers. I always volunteer to work at the polls, and every time, no matter how many years you have worked at the polls, you need to attend a 3-4 hr class as a refresher for the rules. But this year they want us to attend a special training to defuse situations and how to deal with angry voters. This is in addition to the rule class. I was surprised because simply if they are worried about angry people in our little blue bubble I wonder how people are doing in swing states.

QOTD: I started my dating life in Italy, and cheating is part of it and it's done on both sides. It's not a good feeling to always have to look over your shoulder and never trust the person you are with. I knew it when I was 13 that I would never marry an Italian simply because of the cheating culture. If I ever find the person I'm with has cheated on me there wouldn't be any more trust or respect, and whether I want it or not the relationship would crumble without trust and respect.

My meals yesterday:

• Coffee
• Keto quesadilla (it was a total fail)
• L&F yogurt (pumpkin), hb egg
• Protein Icecream - pumpkin ginger
• E: 6 miles wog

Happy almost Fri-yay!

Most paper products are domestically produced so this is just another random panic. Bananas on the other hand, lol

I'm smack dab in the middle of come process automation improvements and I'm hoping it all makes things better. But, truly the hold up is still other departments and until those are also fixed we will continue to bottle neck. It's almost like we are starting with the process improvements backwards since we are already waiting at the end now we will just be ready sooner and waiting longer?

Good Morning! Friday-Eve and a full day ahead which means it'll go by quick and closer the weekend. I'm glad the couch day worked and you're feeling better. Any new shows to recommend that you watched? It's still over 100 degrees here but I'm we will see some Fall weather soon.

QOTD: Yeah, a few times by the same person.

TSS: 10 years 1 month

B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: Mixed nuts, a piece of fruit and yogurt

D: TBD

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 20 mins Pilates bar

V/W: On track

Totals: Cals:TBD

Have a great day!

Good morning ~ Less raccoonish is a good thing! I had another productive day - lots of planning, organizing and getting things done. I'm back to dreaming about finding a new job or moving to Mexico again. I've got a few problems that I don't have solutions for and until I do - new job and Mexico dreams - they are my go to for escape. Today, I am writing procedures mostly. This week is almost over thankfully. I can't wait for the weekend - it will be a good one.

Accountability - I was insatiable yesterday - added quest chips, beef jerky x2, yasso bar x2 and ate my lunch before 11 am. 53 exercise minutes and 8,610 steps. Today I am 169.0 and I have 30 minutes done on the treadmill.

B- coffee, legendary pastry

l - RGF burrito, greek yogurt and salsa

d - chicken with greek salad

s - cuties, parm and pepperoni, cucumbers and tajin

Have a great day!