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Hope you arrive home safely with a surprise for dinner in the fridge.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Or he can get eating by the immigrants Kamala let into the country. LOL
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning! I'm just so happy right now that our cooling trend continues. I understand our heat dome moved to Colorado. Sorry Jen. I did really well on all my important things yesterday. I took a stroll to get some steps in and stretch out my tight legs, ran in place during tv time last night to finish off my steps and ate good fuel for my body. 57 minutes of exercise and 10,237 steps. Worked on the yard and tidied up some laundry. A nice day overall.
Today I am headed for the gym. Treadmill and then circuit weight machines. I'd just walk around the neighborhood, but I want to hit those machines. Roger and I have an appt at the gym next week to onboard with the new EGYM system. You flash your wrist band at the reader and it sets up your workout on each machine. EGYM I am excited to find out my "bio-age" and praying it's not like 72 or something. So I'm am trying to up my game going into my first workout with it. And that is everything on my calendar today. So definitely more reading.
QoTD: I like snug fitting leggings to keep the jiggle to a minimum and then in warm weather a loose t-shirt and in cool weather I layer on a sweatshirt or sweater. Always socks and if I'm up moving around I put my shoes or slippers back on.
bites today
B: egg, gruyere cheese, bacon
L: leftover chicken shawarma, baba ghanoush and roasted summer squash
D: I forgot Rog had softball practice last night, so tonight will be the ribeye, baked potato and corn on the cob
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Very true. Now my usual trail where I run seems so easy.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
You are so strong and so tough and I am so proud of you. I had a manager a few years ago who trained with her husband and they both climbed Mt. Everest. People who acomplish something like that have learned to stick it out though the adversity and after that nothing is too difficult for them to accomplish.
Real life begins where your comfort zone ends
Just think of what you have accomplished! This never would have been possible without all your hard work and determination. I'm so proud of you and you have to know that you kicked all of our asses x10!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Gracie was 18 and the vet thought she had diabetes. It turned out to be low blood sugar and the ReddiWhip gave her a little blood sugar boost and she had more energy. Of course, once you start something like that you have to keep it up or the cat will not be happy with you.
Real life begins where your comfort zone ends
Good Morning Queen JB and Meneurs,
Oh, the audacity of that cat to Slap his Momma. I can't say I wouldn't have the urge to slap someone withholding food from me. Julia, you need to do better girl! 
Wild Things lost last night, and it was disappointing, but we had a great time. First, we went to get tickets to find out they were free for anyone over 50. Love being old. And they put us just to the right home plate. Our new neighbors joined us and I guess I got a new best friend. Jax is 6 and had to sit with me and hang with me. So cute. We even ran down when it was Milk and cookie time. She is a cutie. Today I am going to get my Manicure at lunch and focus on these price changes. Just hoping to get them done soon.
QOTD: what is "A Day on the Couch"? The only time I get down time would be if I were in the hospital so I guess my answer would be a hospital gown.
Accountability: 1 Blueberry Twisted Tea that I believe it was 40 oz.
TSS: 6 years 9-months 0 day 168.4 Lowest (129.4)
B: Coffee with SF Coffee-mate chocolate caramel creamer
MS: Chobani zero sugar strawberry cheesecake Greek Yogurt, nectarine
CB: Coffee with SF Coffee-mate chocolate caramel creamer
L: Spaghetti squash salad and chiken thigh
D: left over hatch pepper turky meatloaf that i plan on grilling.
Exercise: dog walking,
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
FaygoFitQueen · 2 replies · 89 views