Recent Posts
^^Oh man this was me yesterday. I can't believe today is only Tuesday. Yesterday was like a week's worth of drama in under a day. It actually started out like a normal day, but from 12pm - 6pm my phone was ringing off the hook with all kinds of weird stuff! I won't even try to predict what's happening today but fingers crossed for some quiet and calm hours.
QOTD: How is your posture? I have really struggled with good posture lately and I have started noticing more neck pain even when I am laying down. Last night I grabbed my phone in the middle of the night and googled any products to help. Anyway, Amazon will be sending me some sort of posture support thingy by 10am today and hopefully it will help!
Accountability: Good day food but not enough movement. I ended up adding some Mexican rice to my chicken and black beans and it was yummy. Of course, that doubled the recipe and I have a humungous Tupperware filled with it, but only managed to have 3 bites for lunch and 6 bites for dinner. I might need to rent a teenage boy to start feeding leftovers to, haha.
- protein coffee
- greek yogurt with grapenuts
- rice, beans & chicken
- rice, beans & chicken
78 here and yes so many in school!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I can barely Tik Tok on the treadmill without danger and that is just scrolling! Mmmm peanut butter toast sounds so good!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
YES! I think I'll plan a rest day once a week. I think it will motivate me more on the other days give me something to look forward too.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That's what I was going for!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
It is impossible for me to read the words flip turned upside down without slipping into early 90s rap ;)
QOTD- I toyed with using my middle name Anne but that's about as far as it goes.
I figured out what was going on with my Mom she was having withdrawal symptoms from Cymbalta. The PA made a mistake and only gave her a refill of 3 pills and she ran out and the symptoms scared her enough that she went to the ER. She slept well and was back to herself on Sunday. Whew! She was saying horrible things about my roommate and was just generally being nasty. Glad that is all it was.
I finally made it to Deadpool & Wolverine. It was funny and irreverent I would expect no less from it. Hugh Jackman was totally jacked, he is an amazing specimen.
First week of the NFL the Seahawks won but it sure wasn't pretty, and neither was the Ducks win. But at least they won. Of course there was an outage of Tablo so I had to stream the game on Sunday, but it was recorded by the DVR. So far I like it, but didn't appreciate the outage on the opening game of the NFL season.
I have work so I'd better get back to it.
Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
When my son was in kindergarten many of the boys in his class were named after grandparents and put II or III after their names. Kevin was not named after anyone so he started putting I after his name. His name is Kevin Patrick. One day he told me he was happy with the first name but did not really like his middle name. I replied that I wished he had said something at the time, and he never brought it up again.
Real life begins where your comfort zone ends
Treadmill and typing is a huge brain challenge! The kind of challenge we need occasionally!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Good morning
posting from the treadmill. Good brain challenge. I opted out of HIIT because of the heat. It's 81 already, but I made it to the gym. Lots of errands to do today and Rog is out golfing and softball so I've got the whole day to myself.
Accountability for yesterday was very good on the intake side, dismal on the out put. We are supposed to drop thirty degrees from today's high to Wednesday's high. Can't wait.
QOTD: If I a dollar for every time someone asked if my married name was the same as a famous beer, I'd have a pile of dollars. But other than that I'm good.
bites today:
b.protein toast peanut butter
l: leftover turkey thighs and gnocchi
d: chicken shawarma and baba ganoush
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
