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Good Morning! I had a great weekend and am ready for the busy day ahead. I know it'll be a fast one!
QOTD: Weekdays I usually eat the same thing which is easy and I don't have to think about it too much when I'm prepping for the week. Turkey and cheese sticks for the win!
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Shredded pork(luckily I had enough last week to freeze some)3 net zero carb tortillas, guacamole, Trader Joe's spicy cauliflower rice, a banana, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 1/6/25 4:39 am, edited 1/6/25 7:37 am - Amarillo, TX
Sorry to have offended someone by starting and missing previous posts. Don't worry...I won't start again.
QOTD: when it comes to a healthy lunch what?s your go to? Do you lean in on protein first or something else?
I am struggling with lunch. I have been extremely lazy about it and it shows, I?ll have some protein pancakes or something out of the freezer( chicken bites or a pancake on a stick). Sometimes it?s a couple of boiled eggs with cheese.
Thanks. I am going to try that.
Real life begins where your comfort zone ends
Thanks for sharing this. I looked through it and there are some great recipes. I am going to follow this for the high protein and good meal ideas.
Real life begins where your comfort zone ends
I stay loyal to Bariatric Advantage and they sent me this download. An easy-to-follow 14-day diet plan with meals and an off-limit food list. It's free so I thought i'd share.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Ron and mom love the Giant Eagle Pot Pie in their prepared food section.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Birthday. Enjoy the kitties.
Real life begins where your comfort zone ends
That is a great idea. I do a lot of Doordash and order things I think I will enjoy. Lately I got my appetite back and enjoying eating again. I had Meals on Wheels one time after being in the hospital and remember that there was a lot of really good food in their deliveries.
I usually do an order from Walmart or Giant Eagle once a month and do look for things that are already prepared and I can just heat up and have. Giant Eagle here has wonderful meals like stuffed cabbage or roast turkey dinner.
Real life begins where your comfort zone ends
Happy Birthday. Enjoy the day. You deserve to be celebrated!!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Job Mary. Did you ever try a meal delivery program, so you don't need to go to grocery and buy a bunch of stuff. I get Meals on wheels for mom. Only 2x a week just to know someone had an eyeball on her but the meals are not bad. Maybe if it was ready to eat you would be more likely to eat. It is only $6 a day here .
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
