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on 12/13/24 6:13 am - Amarillo, TX
good mornin everyone! Happy Friday!
Not much happening today. My niece turned 12 yesterday and her party is Sunday that is also my brothers birthday. So I've got to make two dirt cakes and an egg custard pie tomorrow. Need to get the last minute things for that. We'll probably go to Sam's for eggs and maybe to the dollar tree.
I've got some pics to post but I have to edit em. Will post in a reply!
QOTD: who is your dream concert? Any band or musician in any era,
Mine would have to be either the Beatles or Mozart. Mostly just to experience it. Modern era would be Slipknot.
B: eggs, cheese, and coffee
L: ????
D: shrimp and veggie rice
Happy Anniversary. Let me know what seafood dish you made for your celebration.
Real life begins where your comfort zone ends
I knew a lot of those ladies when they were young and crazy and some of them would have thrown a chair. But we were in redneck bars then, not the senior center. They all behave well now.
Real life begins where your comfort zone ends
Happy Anniversary!
I had my 1 year knee checkup this morning, and they seemed pretty happy. I don't need to go back unless I have an issue.
Food is on track, which feels nice. JB has two classes this weekend, but nothing else is really going on. Which is nice.
QOTD: I don't have any plans for new exercise next year. Just keep doing what I've been doing.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I'm glad there's a picture. I was worried chair volleyball involved tossing a chair over a net.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good job on taking a rest day.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! It's a rainy Friday-Eve here and this short week feels so long! Happy Anniversary, enjoy your day!
QOTD: I want to continue to increase my running time. Slow and steady progression is the hope
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Exercise is different at my age. I have to be so careful not to get injured. One of my plans for next year is to join a chair volleyball team at the senior center.
Real life begins where your comfort zone ends
Good morning, everybody!
Happy Anniversary.
We had a nice visit with Lisa and Roger last night.
It's going to reach a high temperature of only 18 degrees today. So I am bundled up with sweater, coat and hat today. The train is nice and warm, it's just for getting from the train station to the office.
Today is a rest day from exercise, so the plan is to have a productive day at work and then go home and snuggle up in front of the TV tonight. It's looking good for getting a head start on my errands tomorrow.
QOTD: I think that I will stay on a pretty similar track as 2024.
Breakfast: protein bar
lunch: catered
dinner: tacos
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
