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Safe travels!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! Friday-Eve! Great job on the steps, you killed it. I have a few meetings today and then I'm waiting on someone else to start one the payroll things for next week. If I got a head start on it today I might be able to take 1/2 day tomorrow but I have to rely on another department/person so I can finalize.
QOTD: Some sort of comfy shorts, a t-shirt and a snuggly blanket.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I'm pretty sure my cat is currently planning to hitchhike to Ohio now that he's heard there is a chance of getting ReddiWhip as a nightly treat!
Good morning ~ Thank you for all of the birthday wishes, it was a fabulous day! I was able to resolve the issue with my report and submit. If it comes back again with another edit needed, I'm gonna lose it. I have used up so much time on that dang thing that I'm behind on everything else. Nevermind the b-day socializing fun yesterday. I seriously need to get down to business today because I'm off tomorrow, plus I have a long lunch with my sister today.
QOTD - My favorite comfy loungewear is baggy sweats and local dive bar t-shirt. I'm wearing them right now.
Accountability - I enjoyed all the bites + wine without going overboard and no regrets! 47 active minutes, 8,632 steps. Today I am 168.2 with 30 minutes done on the treadmill.
B- coffee, protein shake
L - sushi w/sis- tataki and spicy tuna bites
d- Santa Maria style BBQ tri tip/chicken fundraiser dinner
s- cuties, jerky, grapes
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 9/12/24 4:28 am - Amarillo, TX
Good mornin everyone! Woke up from a bizarre dream into a ton of the usual pain.
A lot going on today. I need to clean the bathroom at some point. I have an appointment around 10:30. Then prep for my myelogram tomorrow morning. Just getting stuff ready to lay in bed for 24+ hours. I can get out aroun pod 10am Saturday morning. I tphave to ride home with the seat all the way down too. I know not every place is this careful but since I had a spinal headache before I like that they are. this is going to be hell on my back and neck though. We'll probably run to the grocery store today too.
QOTD: PJs. I usually sleep in a super long sleep shirt. But during the day I'd wear a loose shirt and comfy shorts
B: eggs, cheese and coffee
L: PP shake.
D: ????
Good morning and yay Thursday!
meetings in the morning then flight home then a couple of meetings and then chill! Yay for Thursday.
yesterday I had a grand total of 3271 steps and a whole 7 active minutes. And those minutes were from running down the hall to ge****er or a bio break. Good thing I like to stay hydrated or I might have been in single digits on steps, lol.
qotd - lounge pants that are a size too big and giant t shirt from pre op and usually a hoodie or cardigan over it. Super cozy!
I'll have my yogurt and peanuts before heading to the airport, I have a chomps and a power crunch bar for the flight and I do have a coffee in my hand. I can't think what I have at home for dinner though.
have a great day!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
I remember a cat that would cry if I put the last of the box of cat food in his bowl. The bowl was full but he knew that box was empty. At least twice I went to a supermarket that was open all night to get more Meow Mix. Not that long ago I stopped on my way home from a party to get a can of ReddiWhip because my cat had that for her nightly bedtime snack and I had dropped the can and it would not dispense any whipped cream.
I have lots of flannel PJs that are great for lounging around.
I think it is actually great that your job is so busy because it is much better than being bored. The hardest jobs I ever remember were when there was nothing to do but I had to look busy. I was 16 and working first job at an Air Force office. The Colonel told me to take old reports out of the file and go through every page with a pencil and darken every period.
That was boring but I looked busy. Later they assigned me the task of making dogtags for airmen. That was interesting. I learned a lot from that summer job.
Real life begins where your comfort zone ends
Morning! OMG yesterday was another wild day. Another one when the morning was relatively quiet but the afternoon blew up. I never even got a chance to come back and read.
I woke up to some very insistent cats. I give them their wet food twice a day but they have a big feeder that doles out their dry food automatically a few times a day. Apparently the hopper was empty and even though they have plenty of dry food left in their dish, they noticed it was not coming out and started freaking out. Fezzie literally slapped his little paw across my face about 400 times starting at 1am. I didn't realize why until I came downstairs this morning. He'd make a good Lassie if he cared about anything except for his own food situation.
QOTD: What is your comfiest go-to outfit for a day on the couch? I go with an absolutely giant cotton t-shirt and flannel pj shorts and I would basically kill to stay in that outfit today but I have to look nice for the office today for an important meeting.
Accountability: I was too busy to eat and my stomach hurt when I got home so not much in the way of calories and about 13K steps.
- protein coffee
- egg bites
- almonds and babybel cheese
- chicken sausage
It's one of the modified mosh pit concerts we go to.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
