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Good Morning Mary and Meneurs,
So sad to see everyone falling off the thread. Hopefully it is just a break, and they will be back. I also have a dental appointment today and that sums it up nothing else going on.
QOTD:
- curvy
- oaks evergreens , birch, willow maple
- pond, trees surrounding it with banks cleared so you can fish. fish
- skeleton key 4 inches bronze with dirt dried in the holes. Put in my pocket for good luck
- squirrels fox coyote deer opossum snake frog raccoons' groundhogs bunnies deer
- a field of flowers
Accountability: I had a good day.
TSS: 6 years 10-months 30-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: snack select, Oikos pro mixed berry Greek yogurt, clemintines
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: Garlicky Braised beef shanks.
D: Garlicky Braised beef shanks and spaghetti squash.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
We are twinsen on the dental appointments mine is at 1:00 but I'll just come back to work. Enjoy your short day.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Buenos Viernes pequeño todos,
Es un hermoso día para estar vivo. Todavía estoy haciendo fisioterapia, pero el terapeuta y yo cuestionamos el procedimiento. Estoy postergando la realiza****n de mi biopsia ósea. Creo que no quiero admitirme a mí mismo que es real.
QOTD - Buenas preguntas pero no hay tiempo para responder hoy.
responsabilidad: niños de Sour Patch
B: Yogur de coco Dannon Light and Fit, mandarina.
L: pepino, yogur griego y tocino, cebollino
D: Por determinar
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Well I?m SO GLAD I can finally post ! 
Yes it?s been super hard just to feel hated and excluded for absolutely no reason ( Jes mean grrlz )
So what do You guys think about Donald Trump winning by such a large margin?
I?ve received constant financial e mails ever since !
Food - stopped eating for a few days . Night n day long forever severe stomach pain ? thought I had appendicitis or an ulcer but I?m feeling much better now Thank God .
Need 2 clean apartment n throw bad food out . I?m basically living on skim milk n sugar free Snapple iced tea .
Tough to even brush teeth or wash face ? jes lying around being scared they?re gonna tow my car . I did finally took a prescribed antidepressant this morning? think I might b able to shower n get rid of smelly trash down the trash chute .
Long overdue . ( I?m ashamed) 
Good Morning on this Friday-Eve! I have a short day with a dentist appt this afternoon. I am not a huge fan of dentist appts but do enjoy the feeling of the newly polished teeth. Also we can see the weekend on the horizon!
QOTD: This will be interesting, I need to jot down my answers later.
TSS: 10 years 2 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit and yogurt
D: Homemade smoked sausage, green beans, a banana, and a mini payday bar
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 1 1/2 miles on treadmill
V/W: On track
Totals: Cals:1150 Protein:113 Carbs: 112 Fat:45
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friday Eve. I love Fridays this time of year because it will be the next episode of the Great British Baking Show. I can't believe how much I look forwarc to that show. And a new season of Outlander starts on November 20. I think Outlander is the best story out there. Each season the stories get better. They are carefully researched and beautifully written. Any other fans?
QOTD: This is a little test from my Psychlogy 101 class many years ago. Answer the questions here of just keep the answers to yourself. Tomorrow I will tell you what each answer means. It is fun.
Take a Walk in the Forest You Build for Yourself.
Your forest has a path. Describe the path ? smooth, rocky, straight, curvy?
Your forest has trees. Describe them. Traditional? Pink feathers? Any trees you want.
You come to a body of water. Describe it. Ocean, pond, lake, creek, what does it look like? What do you do when you come to the water?
You find a key on the ground. Describe it. Size, color, condition. What do you do about the key?
Your forest has animals. Describe them. Bunnies? Lions? Wolf?? Any animals you want
Your forest path comes to a high wall. Describe what is on the other side of the wall.
Write your answers down here or just for yourself and tomorrow I will tell you what they mean.
Real life begins where your comfort zone ends
Good Morning Matt and Menuers,
I am having a great day!!! Went to bariatric doc yesterday. He mentioned giving me Pheniramine last time if I was still struggling but found out insurance has changed, and they do not approve it till your BMI is 35 and over. He said get back to exercise since it looks like most of my food choice are spot on. Grr I want an easy way out like it used to be. Oh well I guess I need to suck it up and do it.
QOTD: I changed the green bean casserole to Arkansas green beans, but I think it has more calories due to the brown sugar. So, I try to control it with portions because I'll feel deprived it I do not.
Accountability: I had 4 mini candy bars and 2 caramel cups.
TSS: 6 years 10-months 29-days 168 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: snack select, Oikos pro mixed berry Greek yogurt, blueberries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: Chicken meatloaf mashed potatoes and green beans
D: Garlicky Braised beef shanks.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I hope there is not much turbulence. I was prepared for what happened and not surprised. I am just hoping to go with the flow. Not going to think much about it.
I prepare some things that I could eat on Thanksgiving. I make the green bean casserole and candied sweet potatoes with marshmallows for others. I will fix myself some fresh steamed green beans and a baked sweet potato.
My first Thanksgiving after surgery I remember counting out seven kennels of corn, one teaspoon of mashed potatoes, and a one inch cube of turkey. I was stuffed. People thought I was "showing off" but it was six weeks after surgery and I was not yet able to eat solid foods. A year later I was past that phase and could eat a normal plate of food.
Real life begins where your comfort zone ends
Good Morning! Matt, thanks for starting the thread. How is it only Wednesday?!?
QOTD: We have a small gathering so it's been pretty much the same I just eat differently. I do make a few things that are more for my preferences (mashed cauliflower) in addition to the normal stuff.
TSS: 10 years 2 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit and yogurt
D: Homemade smoked sausage, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1 1/2 miles on treadmill and 20 mins Pilates bar
V/W: On track
Totals: Cals:1143 Protein:109 Carbs: 107 Fat:40
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning all and Happy Hump Day,
We have a new president, love him or hate him. I am buckling my seatbelt for turbulence.
QOTD- Thanksgiving is around the corner. What turkey day prep is different for you since WLS?
B: Dannon Light and Fit Coconut Yogurt, tangerine.
L: rare steak, radishes and strawberries. Trying to get my mind right with the red ahead.
D: grilled chicken and mushrooms
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
