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G'morning all!
JB - beautiful chair and good luck on the gas tank. Is it the same as a water heater?
The grueling hike paid off. I finally weighed myself on Sat. The day we left for our trip I weighed 147.6; on Sat I was 144. Now to keep it in this area instead of going right back to 147-149. Obv I can't walk/hike 10 miles a day so I gotta figure out how to keep it down. Last time I was below 145 was last year in Aug but by Nov I was back at 148. I know in the big pic this is not a big deal but it's one way for me to keep an eye on what I eat and not let it get out of hand. Because as we all know the more you let it go the harder it gets to rein it back.
On the second day we hiked to 15,190 feet. Salkantay Mountain (translation: Savage Mt, due to it being untouchable) is in the back of the pics. After that we descended to about 9,000 feet for our second night camp at Mountain Sky view. For the first time we had private showers and it was glorious.
QOTD: Shooboobloob!
My meals yesterday:
- Coffee
- TikTok cucumber salad w/salmon
- Barebells bar, iced protein coffee
- Protein Icecream - chocolate brownie
- E: rest day
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Are you still taking Bariatric Vitamins? I take Iron with my multi. Looks like iron issues to me.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I bet Rudy loved the roast. It's been so dry here that the rabbits have eaten all of our Hostas. I think they want the water that is in the stems.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Rudy was literally in hog heaven!
Cramps are the worst. I had them a few times this past week. I hate that.
We haven't had a drop of rain in 27 days, which is just 6 short of the record.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
We are going to Thailand, Vietnam and Cambodia. We have a flight from Chicago to Seoul Korea and the from Seoul to Bangkok.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I think we all have a kryptonite food. Some seem able to eat pasta just fine. And really, it was never something I ate more than once every month or too, so I don't miss it much.
I guess it's good to know the surgery is still working.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I have had the brown sugar cinnamon Legendary pastries. I liked it but they are pre frosted so do not put them in a vertical toaster. Glad it was here at work, and I didn't have to clean it. I actually stood there and watched and as the first drip of frosting headed down, I popped it up. Have you tried other flavors?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Did they do a test for ferritin?
I agree, it seems like a low iron issue. The Proferrin really helped JB on her latest labs.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
What countries will you be stopping at?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I like that better!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
FaygoFitQueen · 2 replies · 95 views