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Yay for a victory over chocolate.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Great job on the weight trend. This **** is hard, and it's harder now than right after surgery. So a double pat on the back for you.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Dip? Ewww. Sorry. I'm not a dip resource. I like my foods un-dipped.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
it will not be the same but maybe miracle whip. Because it is warm the sour cream won't hold up.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Congratulations on your continued success.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Happy Surgiversary!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Thanks! Maybe I will sub sour cream.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I sent you a dip recipe that everybody I know loves. However, it does get mayo so you may not be interested. I myself love it but I also love buffalo chicken dip but instead of crackers we put out celery.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Meneurs,
The weather here is still pretty decent. in the mid 40's but that should change throughout the day. I am not looking forward to the cold because Rudy will only relieve himself if I walk him. We have tried to let him wait and tell us when he has to go and let him out at the last minute but nope. And it has to be me. I was having my hair done last night and Ron walked him 2x but he waited till I got home to walk him. He is so lucky he is so cute.
QOTD: I guess anything is possible, but I'd like to check out that movie if you remember the name.
Accountability: I did good
TSS: 7 years 0-months 0-days 167.8 Lowest (129.4) Surgiversery!!!
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: snack select, Friendly Farms super zero Mixed berry Geek yogurt,
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: kale butternut squash salad
D: No idea but I am hitting Aldi it will be decided then.
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 12/11/24 6:36 am - Amarillo, TX
Good mornin all!
Yesterday they discharged me from Physical Therapy. They said they believed it was doing more harm than good. Made me, in a way feel like a failure. It is what it is though.
my mom is wanting to get one more present for each niece. Randall is done. She is wanting to get a few tshirts for my brother for his birthday which is Sunday. Riley's is tomorrow but we're having a small party here Sunday. I'm making by request: chocolate dirt cake, peanut butter dirt cake and a egg custard pie.
since Thursday last week I've lost around 5 pounds. Mounjaro is doing a lot for me so far. I have had some leftover chocolate candy(good stuff too) in my room and I haven't had a single piece. NOT A SINGLE PIECE! I did splurge a bit yesterday and had some popcorn for supper. I'm also losin* my attraction to a lot of foods. I am impressed.
QOTD: I really don't know how I feel about it. I think there is so much we don't know about things. I think it might be possible but I'm really on the fence.
B: eggs, cheese and coffee x 3
L: my mom is wanting fried chicken...I may be one of the baked pieces.
D: i'm thinking shrimp spring rolls
