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Kelly, you are as consistent as they come! You are doing it, everyday and I especially admire your dedication to the basics - menu/food, exercise, vitamins, water - and you don't stray. Setbacks are only temporary and you always get right back to your routine. That is why you are so successful 10 years out! I'm always pulling for you!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I really appreciate your transparency and ability to keep it real, no matter what is happening! We all struggle and I see you and all you do. You are a fighter and doing the very best you can. I know when you are able that you will get back to running and running circles around all of us on your journey!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
You guys look fantastic. And congratulations on the Nun run. If I get my run back, I want to come and run that with you next year.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Gorgeous pics! And on the last picture I was focused on the wine selection for a moment. Ha!
I need to catch. I am all caught up on the first season and I am ready to go.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
You are one of the posters that I Idolize and learn from the most. I see your journey as steady as she goes. Your consistent and accountable. That is where we all started, but after 10 years you really never faltered. You have what we all committed to when we sign up for this lifestyle. But some of us have fallen off the wagon. I want to get back to what you have going on.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Amy and Menuers,
Thanks, Amy, for putting it out there. It is what I have been thinking for about the last year. I need to know more about the WL journey. Some people go on and on to the point I don't even read their post because it doesn't help me in the slightest. So, let's jump into it right away.
QOTD: I am very real about my weight lose journey and very transparent posting my weight daily. My struggle is snacking, Alcohol, (Have not had a drink since October 1) Getting munchies from you know. And not finding the time to exercise. I really need to lose at least 27 lbs. to get to a point I will be happy. I am absolutely miserable where I am right now. I know I only have me to blame but I can't just not take the time from my mom. I really feel I need my sleep and waking at 5AM for exercise has not happened. I do know if I woke at 5 and went to bed earlier the snacking would most likely slow since that is when I do the most snacking right before bed. I really want to get my run back. Now how to implement it that is another story.
Accountability: Way too many sweets. I tried but could not resist.
TSS: 6 years 10-months 3-days 167.6 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar Milk and cookie Greek yogurt, snack select
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: eggroll in a bowl
D: ham and bean soup and butternut squash
Exercise: 1/2 mile with Rudy
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I'm glad you didn't get hurt too badly. We all need to be wrapped in bubble wrap!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
So glad you're safe. Great pics!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thanks for the reminder!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
