Recent Posts
You would ROCK a tiara! All of them!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
That meme is very applicable to our weather now. During the weekend we were in the 90s. I'm sure Sacramento is scorching hot. Usually when it gets warm in our area we hit the 80s, but over the hill (Silicon Valley) can easily reach triple digits. I never understand DH running in that heat during his lunch hr.
QOTD: if I can get away with it and there is no repercussion I would rob the tower of London and take all the Crown Jewels, including the Kooh-i -noor. I would wear a different tiara every day.
Yma - taking the tag off the mattress really made me laugh.
My meals yesterday:
- Coffee
- Epic chicken, quest chips, beef stick
- Protein iced coffee, jerky, cuties X 2
- Protein Icecream - PSL
- E: strength training
Happy taco Tue!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Years ago I knew a man who claimed to talk with the spirits and said that the spirits told him the future. I did feel bad for him but asked if the spirits could tell me the next lottery winning number. He shook his head and said that the spirits would lie about that.
Real life begins where your comfort zone ends
I was surprised I could get in jeans from last season with all the weight I have gained. It is the only thing giving me hope and peace today. Hoping the number, I saw today motivates me to make time for myself to exercise and make better food choices.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning! It is beautiful outside for now. Sticky hot all afternoon though. I'm sore all over from yesterday and my calves are screaming from all those single and doubles on the stairs. I ended my day with 97 minutes of exercise. 606 move calories burned, 10,832 steps and 100% compliance with my food plan. All water, all day. I was so exhausted yesterday that after I had my breakfast, I was not that interested in food and so tired I could not sleep. I both love and hate that.\
Today is the gym for the EGYM weight machines and a minimum of 45 minutes walking. I may break the walking in two. Warm up before weights, and then pound away after. The class today is very good and burns a lot of calories. Will I or won't I. Even I don't know right now. After that, I really have nothing to do. If I feel like it, I'll go pick up some more groceries since yesterday at the store I just sort of walked around and only focused on bad things. Luckily, I was able to realize what was going on and left without anything damaging. And basically without much at all. I'll have to go back but we have good picks for one or two more days left. I need a good attitude when grocery shopping!
QoTD: I'll live a Catch me if you Can lifestyle. Helicopter rides and primary suites on private yachts and roof top parties. With somebody else paying the bills. All over the world
Bites today
B: eggs and cheese
L: leftover quesabirria tacos made on zero carb tortillas
D: depends on the heat.
Peace.
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Sorry work sucks. Hope your boss defends you and things get better soon.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I have not had cold issues only hot. I been at this for 10 years. Went to the yuck doctor the other day and asked me to stop the progesterone cream and start on something else. Tomorrow will be a week on the new med and yesterday the hot flashes are back. I hope the med kicks in soon. I am wondering if that is a side effect from the Wegovy I remember being cold on Phen Phen.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Sacramento, CA is hot! CA has lots of different climates and I'm thankful where I live is pretty mild. I can't wait for cold weather, I've got tons of boots and sweaters I'm dying to wear!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I seem to be fine for the first 20-30 minutes then I just start shivering uncontrollably. It's such an odd feeling.
I'm not sure I've lost that much yet but maybe it's contributing?
