Recent Posts
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I tried the toaster too! Big no-no! I've tried all the flavors in addition to the ones above - cookies and cream, red velvet, blueberry, birthday cake and fudge something, They are okay just very sweet and sometimes have an off flavor.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Oooh, pasta is the enemy.
Imagine me going back home, Italy, and not touching pasta. I can't even fake it for half hr. If I eat two forkfuls I get stuck right away and just sit at the table not being able to swallow one more bite. Same with the rice dishes.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Just incredible.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Or Ymoob! 
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Ron's been putting a water bowl with ice in it for the squirrels and other animals and I saw a fox drinking from it a couple Saturdays ago. He was too quick I didn't get the picture. I think the deer been drinking from it as well.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I was so lucky this group introduced me to Cramp pills. I have the day and the night versions, and I do not know what magic is in them but that would have been a lot worse without them.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
G'morning all!
JB - beautiful chair and good luck on the gas tank. Is it the same as a water heater?
The grueling hike paid off. I finally weighed myself on Sat. The day we left for our trip I weighed 147.6; on Sat I was 144. Now to keep it in this area instead of going right back to 147-149. Obv I can't walk/hike 10 miles a day so I gotta figure out how to keep it down. Last time I was below 145 was last year in Aug but by Nov I was back at 148. I know in the big pic this is not a big deal but it's one way for me to keep an eye on what I eat and not let it get out of hand. Because as we all know the more you let it go the harder it gets to rein it back.
On the second day we hiked to 15,190 feet. Salkantay Mountain (translation: Savage Mt, due to it being untouchable) is in the back of the pics. After that we descended to about 9,000 feet for our second night camp at Mountain Sky view. For the first time we had private showers and it was glorious.
QOTD: Shooboobloob!
My meals yesterday:
- Coffee
- TikTok cucumber salad w/salmon
- Barebells bar, iced protein coffee
- Protein Icecream - chocolate brownie
- E: rest day
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Are you still taking Bariatric Vitamins? I take Iron with my multi. Looks like iron issues to me.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I bet Rudy loved the roast. It's been so dry here that the rabbits have eaten all of our Hostas. I think they want the water that is in the stems.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
