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I have never met a cookie that I could put back once I bit into it. Cookie with teeth marks is hilarious.
Real life begins where your comfort zone ends
Welcome back. Your post about gaining by tomorrow reminds me of what some people would do to qualify for surgery. One thing that comes to mind was getting rolls of quarters and putting them in their pockets before the doctor visit. I remember that they would post other insurance fraud hints. Don't worry about setting yourself up for failure, Jim. Failure is not in your wheelhouse.
Real life begins where your comfort zone ends
The shirt is so cute, but you need it in a small.
Real life begins where your comfort zone ends
Our next trip is to see you!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Welcome back!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning! My night was a bit long due to my calves still screaming. And weird dreams. But I got plenty of sleep in between movement that made me wake up OUCH OUCH OUCH! Hard work out yesterday. Burned 581 move calories, 124 minutes of exercise and 11,569 steps. I managed two trips around the egym machines, treadmill and a killer 55 minute class yesterday. I stopped at the butchers on the way home and got some excellent meat for this week. And I controlled it with calorie intake yesterday. Good choices for almost the entire day. I even bought a cookie and took one bite and realized I didn't like it so I put it back in the packet with the others for Roger. He'll love finding cookie with teeth marks in it. Not. Ha!
Today I need to take a nice long stretch walk. Wednesday is usually rest day, but I have to get the grands tomorrow so I am switching it up a bit. But a good 45 minute -hour walk will help my leg pain move on out. Also would like to clean out my sweater section of my closet. Time to let some things go. While my weight has been relatively stable, my shape has been changing. Things fit differently and I'm embracing that. Or, I am dying to do some retail therapy and this is a great excuse to do so. So many cute new sweaters out there! Other than that, reading, housework, etc.
QoTD: I think I'd like to have ****tails with Blake Shelton.
bites today
B: cheesy eggs
L: Trader Joe's chicken salad and a few crackers
D: Poke bowl
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good Morning Amy and Meneurs,
Sounds like your conference is going well. That is great. I actually woke at 5:30 and thought I could do a little treadmill, but I rolled back over and slept for another 1/2 hour. I'm sure I will get motivated again just hoping it is sooner than later. I am having the neighbors over this weekend to watch the Steeler game. I have not had guest in so long. I am actually excited to have visitors. Let the menu planning begin.
QOTD: Sylvester Stallone. I think he would enjoy a meal I made. I am good at cooking Italian food, and I am loving Tulsa King right at this moment, so I'll pick him.
Accountability: OK I reigned it in food wise but no exercise.
TSS: 6 years 9-months 28-days 168.6 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar strawberry cheesecake Greek yogurt, Berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: eggroll in a bowl
D: RGF chicken tenders
Exercise: Rudy and I walked this morning in the cold. He didn't bail and did the full half mile.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everyone!
We got home about 11:00 yesterday. It was 5 hours from Hanoi to Seoul, a 5 hour layover in Korea and 12 1/2 hours home to Chicago. I'm jumping right back into things, so I probably won't have pictures and stories for a few days.
I stepped on the scale today and it was an unsustainable Onederland number, so I better gain a bit before my Bariatric appointment tomorrow - don't want to set myself up for failure in the future.
QOTD: Amy, I guess once someone went with Diddy, the pressure was off. I would probably go with some of the World War Two generals, such a massive undertaking, so many hard decisions to make.
Breakfast: bagel
lunch: chicken
dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That sweatshirt does look pretty comfy!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! I got through a few reports/tasks yesterday and it always is nice to feel productive. One of my team members is on vacation until next Wednesday so it's been a little mixture of covering some of her stuff and handling my normal stuff.
QOTD: I don't really know, if we go with a crush though it's Joey McIntyre.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Shredded pork tacos with net zero tortillas, trader Joe's spicy cauliflower rice, avocado, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 10 mins slow jog in the treadmill, and 20 mins Pilates bar
V/W: On track
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
