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Good Morning Amy and Meneurs,
Sounds like your conference is going well. That is great. I actually woke at 5:30 and thought I could do a little treadmill, but I rolled back over and slept for another 1/2 hour. I'm sure I will get motivated again just hoping it is sooner than later. I am having the neighbors over this weekend to watch the Steeler game. I have not had guest in so long. I am actually excited to have visitors. Let the menu planning begin.
QOTD: Sylvester Stallone. I think he would enjoy a meal I made. I am good at cooking Italian food, and I am loving Tulsa King right at this moment, so I'll pick him.
Accountability: OK I reigned it in food wise but no exercise.
TSS: 6 years 9-months 28-days 168.6 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: Chobani zero sugar strawberry cheesecake Greek yogurt, Berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: eggroll in a bowl
D: RGF chicken tenders
Exercise: Rudy and I walked this morning in the cold. He didn't bail and did the full half mile.
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everyone!
We got home about 11:00 yesterday. It was 5 hours from Hanoi to Seoul, a 5 hour layover in Korea and 12 1/2 hours home to Chicago. I'm jumping right back into things, so I probably won't have pictures and stories for a few days.
I stepped on the scale today and it was an unsustainable Onederland number, so I better gain a bit before my Bariatric appointment tomorrow - don't want to set myself up for failure in the future.
QOTD: Amy, I guess once someone went with Diddy, the pressure was off. I would probably go with some of the World War Two generals, such a massive undertaking, so many hard decisions to make.
Breakfast: bagel
lunch: chicken
dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That sweatshirt does look pretty comfy!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! I got through a few reports/tasks yesterday and it always is nice to feel productive. One of my team members is on vacation until next Wednesday so it's been a little mixture of covering some of her stuff and handling my normal stuff.
QOTD: I don't really know, if we go with a crush though it's Joey McIntyre.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Protein puffs, a piece of fruit and yogurt
D: Shredded pork tacos with net zero tortillas, trader Joe's spicy cauliflower rice, avocado, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 10 mins slow jog in the treadmill, and 20 mins Pilates bar
V/W: On track
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
That meme! Spot on!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Cute hoodie! Betty White, I love that broad - she'd be a riot!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Why do I think a pair of leggings and short boots would look amazing with that sweatshirt. Love it.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I was just going to start the thread and then refreshed quick in case someone else did. LOL
My boss gave the two shift supervisors verbal warnings for the BS they pulled on Monday and work was a bit better yesterday. Next week we participate in Walktober something that we've been doing for a few years now. We will be offering tours of the plant so people can learn how a waste-to-energy plant works. So far, we have 53 ppl signed up for the tours. Then the following week we are back in an outage for boiler 2. I can't believe this year is almost over.
I did get my tacos yesterday from a little food truck a few miles down the road from the plant. Very authentic and tasty. Will definitely go back.
QOTD: Nikola Tesla. He was the Einstein of futuristic technology. I would love to pick his brain about his different electrical inventions. If the government/elites hadn't pushed fossil fuels and gas-powered vehicles we would have been driving electric vehicles 100 years ago. God forbid if the Rockefellers didn't get to make their money off of oil.
B: coffee and I might have an egg/ham sandwich
L: left over tacos
D: Ruben's with corned beef and pastrami
Have a great day everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning! Diddy? Yikes. I would have HR investigate, lol.
Huge shout out to Teenie, who connected my weird temperature symptoms to Wegovy. Apparently feeling extreme cold is very common. I am really glad that it's not likely connected to menopause, because none of the women in my family have had extreme symptoms and I don't want to have that in my future.
QOTD: Jimmy Carter please! And if we could make it a dinner party, I would ask Abe Lincoln, Dolly Parton, Betty White, John Oliver, and Tina Fey to join us.
Accountability: Not enough steps and too much wine but food was on point.
I ordered some new swag for my business and I guess I am not a large? Haha. So comfy though. I rocked my sweatshirt dress yesterday :)
- protein coffee
- turkey sausage
- turkey meatloaf
- chickpea tortellini (I am so sick of this but it's so dense that I have only been able to have 2 bites at a time, so it was approximately 80 servings instead of 2 as the box indicated)
