Recent Posts
Oh yeah, he was much smarter than me. I was so sick and tired of my long pants that as soon as the temps increased I pulled out the shorts. If you were any closer I would show you the result of my stupidity.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good morning! Yesterday I got all the stuff done. HIIT, groceries, other shopping, spraying the new furniture with Scotch-Guard, even a little Christmas shopping was done!! I parked as far away as possible from all my stores and logged 82 minutes of exercise yesterday and 10,176 steps. Even parking as far away as possible, I was running in place to make my step goal. Running in place while doing the dishes and cleaning the kitchen added yet another serious brain challenge. Food was almost perfect. I added in 10 Mike&Ike's candies. I do love fruity candy. All water, all day.
Today is our Egym on boarding sessions and I'm excited to try something new. I'll hopefully take my Tuesday Zumba + weights style class while Roger does his onboarding. If not, you can find me on the treadmill. I'm just wondering if walking out of the class into my onboarding will make me look like a wet noodle. I want validation on all this hard work I'm doing and I want the machines to set up at a serious challenge level.
I've got to make breakfast early so we don't go hungry as we'll be at the gym 2-3 hours . Then I need to pick up vitamins. I've been avoiding this and not being diligent in taking all my supplements and I need that to stop today. Not much else on the agenda today.
QoTD: We have porcelain plank style flooring everywhere downstairs. Wood stairs up and carpeting in the upstairs guest suite. A few throw rugs downstairs and a the hunt for a living room rug to help warm our sitting area continues.
bites today
B: egg, chicken sausage patty, TJ's potato patty
L: chicken salad and ten Wheat thins
D: I've already got a whole chicken buddy seasoned and resting in the fridge. So roasted chicken, red potatoes and green beans.
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
I wanna sleep in the hut, stay away from that skinny trail and I see that Kean has long pants and long sleeves on. Clearly he believed it when they said mosquitos!!
Gorgeous pictures, gorgeous girl.
We always want what we don't have!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
G'morning all!
JB - oh boy, so scary about your mom. Glad to hear she didn't break her hip. I guess these incidents are part of the package with aging parents.
Day 3 - Our descent into the forest continues (from 9,600 feet elevation to 6,500 feet). As you can see from our clothes the temps were more agreeable, although the mosquitos had a field day. Our guide had mentioned to use bug repellent spray and I thought I used a lot but seems like not enough. I am still paying the price with the amount of mosquito bites on my legs. Our 3rd night stay was in the jungle dome.
QOTD: we have carpet everywhere except for the kitchen, bathrooms and hallway downstairs. When we redid the craft room we did hardwood floor for that room but put a big rug in there to keep the room cozy.
My meals yesterday:
- Coffee
- Chicken skewers w/cheese
- L&F yogurt (pumpkin)
- Protein Icecream - cookie dough
- E: strength training
Happy taco Tue!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Good morning and Happy Tuesday,
Tuesday? You don't have anything compared to my desire to roux the day.
Im ruminating way too much on things that aren't worthy of that level of fixating.
QOTD- no carpeting, just rugs.
B: protein shake
L: smoked chicken
D: salad & some protein.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Morning gang. We've got a plumber and electrician here already. They took out the old boiler yesterday, and the oil tank. The tank was down to enough oil to take one more shower, so it seems we got our money's worth out of that. The cats are not happy though.
QOTD: I'm very happy without carpets. Cleaning is much easier.
Activity was down yesterday, since I couldn't do anything in the shop. But food was on track.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
I think my parent's generation all had wall to wall carpet, because their parents all had none. Then a lot of my generation said no to carpets, because we grew up with them.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good Morning! Homegoods and Target are my faves to wonder without a plan. Pretty typical work day yesterday and should be the same for today. It's been a quite a bit cooler the last few days which is great but sounds like over 100 this weekend-yuck!
QOTD: Nope and I don't regret it one single bit. John sometimes says he wishes we had carpet in some of the rooms since he says it would be quieter, not too much of an issue now that it's just us two though.
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Eggwhites and cheese wrapped in two net zero tortillas, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1126 Protein:98 Carbs:119 Fat:47
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ Sorry to hear about your mom. I'm glad she wasn't seriously hurt. I did have a great start to the week! I was able to focus and make excellent progress on some projects yesterday. Good stuff. Today I have two meetings this morning then more project work and training this afternoon.
QOTD - Yes, we do have carpet. I grew up in homes with hardwood flooring and always dreamed of having soft, warm, wall to wall carpet in the winter. Although I prefer the look of hardwood, I like carpet.
Accountability - Angel! 44 active minutes and 10,192 steps. Today I am 170.0 with 30 minutes on the treadmill done.
B- coffee, yogurt
l - chicken w/chopped salad
d - cheeseburger quesadilla w/burger sauce dip
s- jerky, apple w/PB2 mixed with SF maple - new thing to try
Have a great day!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
