Recent Posts
Good Morning on this Fri-yay! I'm down for a fresh start Friday- I was in a funk yesterday and was having a hard time kicking it. My plan today is to get through what I have to but hopefully not start any new projects before the weekend. This weekend we have the fair, chiro/shockwave and Scamanda dropped this week so couch time for sure!
QOTD 1: mushrooms
QOTD 2: breakfast-calcium and multi, lunch-b12, snack-b12 and calcium, dinner-vit c and multi
TSS: 10 years 2 months
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: TBD
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical, 1 mile slow jog on treadmill, and 20 mins Pilates bar
V/W: On track
Totals: TBD
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning! Well I slept like crap and it was not one of those, "I've had enough" nights, it was an "I'm going to die if I only have 2 hours of sleep" nights. I finally managed to get back to sleep at 3:30am and I slept until 6:30am. Thank goodness because I was not ready to manage today with an all-nighter.
We've got a fun 3 day weekend ahead. It's my dad's birthday so we're going out to spend time with him on Saturday, and Monday we're going to a fall festival in Maine for the day. I have to work my butt off on Sunday for cookie stuff but that's not a bad thing. People are ordering so many Halloween cookies! It's crazy!
QOTD 1: Both bananas and blueberries have to be the exact perfect ripeness for me. If it's perfect I like them both but if not--yuck.
QOTD 2: I take a bariatric vitamin every day, plus an extra vitamin D3, and I take a proferrin a few times a week. The iron is supposed to be daily, but I won't lie and pretend I am as compliant as I should be.
Accountability: I barely ate and over 10K steps
- protein coffee
- turkey sausage
- turkey meatloaf
- ??
Look, they are naming wood varieties after me, now!
OH isn't letting me upload or add photos - I will keep trying...
Good morning and Happy Friday! We made it. So nice to be home! I slept like a log and currently enjoying my favorite coffee on the couch with my fur babes. I am working a half day today so I will be able to get caught up and start fresh on Monday. This weekend is the usual errands, house stuff and watching football, but I vow to throw in weekend exercise! Yes, I am committing to doing an activity both Sat and Sun - something that takes effort and planning, but anything that gets me off my ass and moving.
QOTD 1. Name a whole food that is really popular that you really don't like? Mine is blueberries. I want to like them, I eat them occasionally because they are in everything, but I really don't like them. There I said it, ha.
QOTD 2. Vitamin roundup! What are you taking, how much and when? (I'm wondering specifically about Proferrin dose) I take
AM: 1 Centrum silver multi, 1 Citracal max Plus, 1 B12 500 sublingual
MIDDAY: 1 Proferrin - I've been taking only 1, but just read the label and it says take up to 3?
PM:1 Centrum silver multi, 1 Citracal max Plus
Accountability - not good, no, not good, fast food, wine, no exercise. the whole mess. Fresh start Friday! Today I'm 169.8 which is less than when I left by .2 - I'll take it. 30 minutes done on the treadmill.
B- coffee, protein cinnamon roll
l - Ham and cheese sandwich on protein bread
d - egg foo young and pork fried rice
s - edamame and jerky
Have a fab friday!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Because you were brought up right!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I hope your meeting wasn't too bad.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QOTD: Things that women wear generally don't bother me greatly. So I can't think of something that would make me walk out on a first date. Tube tops maybe? But I can't imagine dating a 15 year old, so I'm safe.
But guys can wear the dumbest things. Sunglasses on the back of the head bug me. Pants that are almost down to your knees is ludicrous. I want to pull then up and staple them in place.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Why? Why would people put stuff on their face to burn off skin? Inconceivable. Incomprehensible.
You're all beautiful. Stop doing that crap to yourselves!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Ha. I would say it's a deal breaker on any date but Grim has one and I keep him around!
Proportions matter. If wearing baggie pants the top should be tight, or vice versa. I love the button down men's shirt but I wear them with more tailored pants, not skinny jeans but def not baggy pants.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
I have problem with the baggie pants, and oversized shirts that are in fashion right now. We have a couple of youngins at our office who look like they are swimming in yards of material, yet their hair and make up are on point. I don't get it.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
