Good Morning Queen JB and Menuers,

Progress always makes a great day. I am happy for your NSV. I cringe when I look at the size of my pants lately.

One more day and I start my staycation. I plan to get my closet organized and pull down all my fall decorations and knock that all off my list of to do's. I am also hoping to get to a few museums as I mentioned earlier. However, if it is nice I may have Ron drive me to Shanksville to see the memorial that is something I have not done yet.

QOTD: Pot Roast and meat loaf are on my rotation. Spaghetti and Beef stroganoff are out. I love beef Stroganoff, and I got moms recipe, but it is served with egg noodles, and I have not found a sufficient sub for the noodles.

Accountability: I did not blow it!! But instead of digging in peanut butter and crackers I subbed for Asian Pears. So not bad.

TSS: 6 years 9-months 15-days 166.6 Lowest (129.4)

B: Coffee with SF Coffee-mate pumpkin spice creamer

MS: Premier Protein Caramel and berry's

CB: Coffee with SF Coffee-mate pumpkin spice creamer

L: crockpot pizza, spaghetti squash, snack select

D: Sirloin steak salad or leftover turkey meatloaf.

Exercise: small amount of dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest blessings

Chrissy

Everybody reacts different to different meds. I have had trouble in the past with just a Dramamine. I suggest starting this med when you have time to see how you will react. I would not do it when I didn't have to work or drive just to be safe.

Glad you're feeling better!

Mornin' All!

one of the cats has her annual exam this morning, then it's off to lunch at the community college's culinary arts dept restaurant with a couple of friends. The theme there today is Korean food. The last thing I need today is more food since it was a blowout last night at the place I mentioned yesterday that teaches college classes to low-income adults in the community (and grants them college credit for them - as well as scholarship funds if they choose to continue their college education). The place provides dinner for them on their class nights, and last night it was some BBQ place that brought boxed meals. It was good but way too many calories. So the plan today is to eat lightly at my other meals and GET SOME EXERCISE!!

QOTD: my mother was a terrible cook. The only two things she made that I liked (that is, dinner things) were chicken breasts baked in cream of mushroom soup and spaghetti. The things she made that I don't (and won't) eat anymore are meatloaf and pot roast (just like QJB!). The thought of either turns my stomach!!

coffee with half & half

skyr with fruit

The things I'm going to get a the lunch are: vegetarian dumplings, grilled tofu & veggies in a gochujang-based sauce, and peach shortcake with black tea ice cream (you get a choice of 2-3 things for each course. The other dessert choice is sweet potato rice donuts with coconut sorbet) (note I'm focused mostly on the dessert choices, of course!)

might have Loma Linda taco filling (with tomatoes, plain Greek yogurt, and salsa) or their southwestern burrito bowl for dinner. Half a pack of either is very filling, and the calories aren't bad

have a great day, everyone!!

I didn't see that but I'm glad Rob wasn't there, scary!