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CountryGirlGetsHealth
y

on 10/30/24 10:28 am - Nashville , TN
Topic: Why is weight loss surgery significantly more expensive in the United States compared to other count

Why is weight loss surgery significantly more expensive in the United States compared to other countries? Because i'm thinking about weight loss surgery in Mexico or canada

Emiepie
on 10/30/24 9:27 am
RNY on 08/11/14
Topic: RE: What's on your Wednesday menu?

Oh no! I hope JB's dad is ok and that you feel better soon.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 10/30/24 8:40 am
RNY on 11/21/16
Topic: RE: What's on your Wednesday menu?

Love the rings too - I'm obsessed!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Ymaliz
on 10/30/24 8:33 am
RNY on 11/21/16
Topic: RE: What's on your Wednesday menu?

Getting rid of the candy, yes! Though I didn't buy any of my favorites this time. No almond joys to obsess about! I would love to get to that point where I don't have to track. Using the scale or my clothes as a guide sounds doable in maintenance. No way I could do that now since I don't trust myself and I've got 20+/- to go.

#maintenancegoals

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Icecream Dreamer
on 10/30/24 8:32 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your Wednesday menu?

Oooh, I wanna see that movie so bad.
HBD to the grandkid. Wow, a teenager.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Lisa91941
on 10/30/24 8:30 am
RNY on 10/29/19
Topic: RE: What's on your Wednesday menu?

Julia, I just love engaging with the littles. It's good for my soul and puts a smile on my face. Why not hand out candy for the first hour or two when the littles are out and then go lights out?

Lisa91941
on 10/30/24 8:27 am
RNY on 10/29/19
Topic: RE: What's on your Wednesday menu?

Good morning! Thanks for all the congrats yesterday. I felt like Super Woman all day long. I had a great day and am ready for another one today.

Conclave was excellent. Just excellent. Dinner out was a bit of a bust. Had to send my food back and I ate 30 minutes after Roger. Lots of leftovers. I've promised him steak and eggs for breakfast. Under accountability, 1 See's candy. 554 move calories burned, 107 minutes of hard exercise, 10,330 steps and 1 perfect 20 minute nap. I was way under calories at the end of the day even over estimating how many french fries I nibbled on.

Today is my oldest Grand's birthday. We have a teenager. 13. Unreal. I've done lots of cleaning and scrubbing already today and my workout gear is washed and hanging to dry. I need a trip to the market and I've got paperwork to do. I don't know why I can't settle down and get this paper work done. I need someone to give me a stern talking to. We are leaving for 2 back to back trips on Saturday, I am trying to use up all the leftovers or freeze them into single serving sizes. More work to do on that today too.

QoTD: I'm back to tracking on MFP. 31 out of 32 days so I'm getting in the habit. I use it mostly to track protein grams, but it also works as a rude wakeup call when I am thinking I'm getting away with something. Also, I am addicted to the move app on my Apple Watch. I will do almost anything to close those damn rings. It's such a sense of satisfaction when I do.

bites today

B: steak and egg

L: more leftovers. Shakshuka?

D: tbd. Need to go buy a few proteins.

Greek yogurt w/mix ins, and jerky/rotisserie chicken if needed.

Peace.

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Icecream Dreamer
on 10/30/24 8:27 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your Wednesday menu?

Wow. Looks like Pompei.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

Icecream Dreamer
on 10/30/24 8:26 am - Central Coast, CA
RNY on 06/26/17
Topic: RE: What's on your Wednesday menu?

Please keep us posted on JB's dad's conditions. Swinging chickens.
A friend of mine sent me that pic of the washing machine asking if it's true, to which I responded that's a combo for all the stains on an Italian table cloth after a meal: tomatoe sauce, wine and olive oil.

SW:261 6/26/17 GW:150 10/6/18

CW: 140.6

PGW: 140-142

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