Good morning all and Happy Friday,

I went to my primary for my physical and every blood test looks good. I also found out that my primary is leaving in August. It's time to find a new practice.

This weekend, I'll be spending a lot of time with my moms.

QOTD- I gamble in the casinos. However, while in Vegas, I go to casinos based on food and entertainment.

B: pp shake.

L: grilled bratwurst. Onions & brown mustard

D: steak and eggs, breakfast cauliflower hash browns.

Good morning, everybody!

I was happy to see that the contractors were in the hot tub starting their repairs this morning. I don't know what they need to do or how long it will take to conclude, but I do know that they can't finish until they get started.

We don't have a ton of plans this weekend, I am doing a little 3K fun run tomorrow morning and I am going to a seminar on how to change my bicycle tires later that day. My son wants to go fishing on Sunday, so that may be the plan. Hopefully, I can start some packing of my garage gym stuff.

At lunch yesterday, the guy next to me ordered a family size deep dish pizza. He was dumbfounded by how large it was. He asked me if I wanted a piece and would have loved to have cancelled my order and just had one slice and a soup. But they were already making my pasta. Hence today's leftovers.

QOTD: I have not yet, but I could definitely see myself going to smaller concerts. I like the idea of shorter drives and free parking. I think the Sphere is attached to a casino but I don't count it.

Breakfast: bagel

Lunch: Tortellini

Dinner: Italian Beef

Have a great day, all!

Good mornin y'all.

my mom and me had a fight last night. It's been a long time coming and I'm glad it's over with. Boy can she be spiteful and mean.

nothing much planned today. We'll likely go to the thrift store. They're saying we'll get to 92° tomorrow so we'll likely stay home tomorrow. We may go get some plants for the yard. We'll see.

QOTD: the closest I've been to a Cassino is a mini one in a hotel we stayed in in Montana. It was 4 slot machines! LOL. I didn't play. Other than that I've never been in one.

B: 1 cup cereal, 2/3 cup unsweetened almond milk, coffee

L: egg, ham, oat nut bread, cheese and maybe an apple

D: burrito bake I'll be making

S: cheese, home made dried bananas, jerky and a PP shake

There's No Elevator to Success After Bariatric Surgery

September 30, 2019

When it comes to success after bariatric surgery, imagine that you are in front of a set of stairs. There are only these stairs to climb. Would you quickly go up the set or would you go slowly stair by stair? If you're like most of us, you'd go quickly, not thinking too much about them because it is a short distance and you would have little fear of getting winded. When taking the stairs quickly, you'd give it little thought because the ride is a short one.

Now imagine that instead of this single flight of stairs and you have twenty of them to climb. Would the way you travel change? Would your rate of travel speed up or slow down? Would you go up those stairs non-stop or would you plan for breaks? It would likely change your overall plan to get up those twenty flights.

Being a long-term post-op, the journey changes from a quick ascent to slower one. Your body has adapted to changes and is preparing for the long journey ahead: the rest of your life.

When you decide to buckle down and attempt to lose weight or to lose regain, your body knows that the ascent is no longer going to be a fast and easy, quick break. It knows that the long haul has started and that it wants slow and consistent.

If you go at too quick of a pace and try to get the weight off quickly, you may find that your body will be extremely winded at the top of the first few stairwells. You might get a quarter up that staircase, become frustrated, overwhelmed and pissed off that you've run "out of breath" and where does that lead you? It usually leads you to stay on that floor and seek the elevator because you have tried to do too much too soon.

Pace Yourself For Long-Term Success After Bariatric Surgery

Planning and going slow will do something completely different. First, you will be prepared to make sure that you have all the tools you need to climb those stairs.

Second, you will go at a pace that means you can be comfortable rather than uncomfortable, take breathers when you need it rather than feel a sense of panic (e.g., an indulgence once in a while), and finding your own pace will allow you to keep up your own momentum, independent of anyone around you.

The trick as with anything else is to keep up the momentum with motivation and encouragement.

When it comes to food, if you don't have a plan you ENJOY the frustration will come in because you aren't happy. We still have to enjoy foods, or we won't enjoy eating, and that will lead to frustration and possible binge eating. Food has to still be enjoyable to be eaten.

When it comes to exercise, you too have to have a manageable plan. A plan you can live with. Most people won't spend 6 hours daily at the gym. Finding happiness in a workout or a walk isn't a bad thing. It just has to be about what you enjoy and finding purposeful balance.

Imagine how you are climbing that set of stairs. There is no one there but you. The walls are echoing your footsteps. There's no music. Just the sound of you. How do you feel? For me some, they may feel calm. For others, there would be a sense of boredom and frustration.

Getting Support

Now imagine as you are going that you are talking with a friend or someone is saying an encouraging phrase such as "You got this!" or "Keep going!". That's what friendship and support groups are all about. If you are feeling like the walls are echoing around you and you need support, talk to people in these groups, visit your support groups, find mentors, and make new friends. An army behind you will be one of the best ways for most to be encouraged, to find motivation and to feel like a part of a team!

So share your struggles. Share your plan. Don't be quiet! Encourage and be encouraged. Have patience with yourself. It's okay to be a turtle! We will get there!

Remember there is no elevator to success: you have to take the stairs!

Sorry to hear about the work situation. Keep your chin up!