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Native American Day! This started last year, replacing Columbus Day.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning peeps. It's been a hectic couple of weeks, but most of the work is done. We're mostly just waiting for inspections and approvals. Now I can start reorganizing things. I do want to replace the kitchen faucet. I put in a new dishwasher after the old one cramped out, and while the sink cabinet is empty I should do this too. I don't know how old the previous dishwasher was, but it came from Sears.
I'm planning on a lazy day today. Mostly. I hope you all have a great weekend.
QOTD: I have never eaten in the shower. I'm shocked that it's a thing. I can't imagine. Get in the shower, get clean, get out.
This is why it took a full day of the electricity being off. The whole panel had to be replaced.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
My vote is to get the massage!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
What's the holiday?
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Enjoy the recharge day for both of you.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning, it's Fri-yay! I hope today is better, it does sound like you do need a break this weekend, maybe a pedicure or something else for some self care? I have a 1/2 day today and then a meeting with the manager at Emily's apartment complex. Depending on the outcome hopefully we will have to make a quick move to a new unit this weekend.
QOTD: Nope, never
TSS: 10 years 1 month
B: SF latte, Fiber/protein oatmeal, turkey sausage, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: Mixed nuts, a piece of fruit and yogurt
D: Tri tip salad with avocado, a banana, and dark chocolate
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 20 mins Pilates bar
V/W: On track
Totals: Cals:1311 Protein:103 Carbs:129 Fat:50
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning!
Returned last nite 2 find the terrace light fixed and terribly embarrassed that the electrician and probably the building manager saw my mess.
Honestly it was all I could do to bury the compost and get out the door by seven AM but STILL?
There are just NOT hours or energy and motivation left in a day to do what I need to do here ? and not being able to find the TV controller and listening to 90 day Fiancé all nite isn?t helping any 
.
Today - laundry, unload car, try to put food away ( that means cleaning out some part of the refrigerators first and composting - grant related paperwork ( most important but it?s easy to forget when putting out eternal fires ) 
Brooklyn at 1 pm an hour away and hoping to get cheap pedicure there ( sick of bad grooming ). The dirt under the scraggly gardeners fingernails will never be cured but at least other things can get better!
Posture is definitely rapidly improving ( I?m AMAZED!! ) but it?s painful and the exercises to strengthen the muscle groups to keep it that way - well they make me see STARS let?s put it that way . I?m rarely down for what feels like a severe self- punishment though of course it?s a treat ( try telling that to a cat or kid lol) ( I?m very much like both )
An astrologer described my sign ( Sagittarius ) as half human half animal - no wonder I?m so basic as to be gourmet food focused and pain- avoiding!
Last nite no walk ( rain and extreme humidity) D -half a lobster roll ( lunch was 2/3 of a piece of pizza and some candied ginger) bites of chicken wing and plaintain w arugula salad, decaf tea.
B- bites of chicken wing , plantain n steamed fresh veg in some kind of ff sauce
L - Ukranian meatball in mushroom/ paprika sauce acorn squash salad, beet salad
s- bites of pastry, coffee
D- fried baby bronzino in chili/garlic/ scallion sauce
caffeine and sugar free tea latte plantains
on 9/27/24 5:13 am - Amarillo, TX
Mornin everyone. We made it to Friday.
Yesterday I found out why I never heard from PT. They didn't change my number and couldn't get ahold of me. So they discharged me. Due to their error. So I have to get a new order and new preauthorization for it. I ended up having a big ugly cry which made me feel worse lol. Today'll be better.
We're taking the car in for an oil change. My aunt is going to pick us up and we're going to target. I am less than thrilled about it. then we'll go out to eat somewhere.
QOTD: no, never been temted to either LOL
B: eggs, cheese and coffee
L: ????
D: salad with chicken
There is a poem Don't Quit by Edgar Albert Guest that I have used for most of my life as my inspiration. I remember having a frame with it on my station when I started doing hair back in the 1960's. I would read it when I was so tired and frustrated with people and work. It always gave me the determination to try just one more time.
All of these disappointments will work themselves out in time. The problems will resolve and the sun will shine again. The important thing is to allow yourself to rest and to know everything will get better. This sounds like a good day for comfortable clothes and some comfort food. Take care of yourself.
Real life begins where your comfort zone ends
Whoa! You're up early on a day off! Enjoy the long weekend and kid time! I'd insert a heart emoji but this site is so hard to use on a phone that it's quicker for me to type this entire sentence lol!
