If you have 2 or more disorders from being severely morbidly obese you should do it. It changed my health and my mobility. My only regret is not doing it sooner.

I had oxtail soup when staying at a bed and breakfast that was run by a German woman. Like everything she prepared for us, the soup was excellent. I ordered orange chicken from a Chinese takeout last night and remembered why I like to make my own instead. It was just too much sugar and a lot of cornstarch breading and I did not enjoy it. I have my own recipe that I got from Mel last year and it is so much better. I am going to make my own and throw the takeout away.

I used to really love going to the movies. Back in the day, it was usually dinner and a movie every Saturday night. The movie theather was crowded then and you ran into a lot of friends. Now my hearing is not good and I stay at home and use closed caption. The movie theatherdoes have special glasses that enable closed caption, but I find them tricky and sometimes they do not work at all. I would probably enjoy one of the newer theathers where they have things like reclining seats to sit in. I would still go to an I-Max because I love the huge screen performances.

If you go during the week, you might be the only person there and I can't figure out how theathers even survive now.

I love porkchops, but they can get dry fast and cause issues. I started cooking them in my cast iron pan with a gravy. I pan sear first then add a gravy usually an onion mushroom one and bake covered for an hour. So far every time they are tender and juicy.

Morning gang. We got a dusting of snow last night, but the weekend is supposed to be 40 and rainy. Then down to the single digits next week. Brrr.

Eating has been decent. I made us porkchops last night. I hadn't tried them in about 10 years. It didn't go well either time. Porkchops and pasta are on my no-fly list.

QOTD: Mostly at home, but i still like going to the theater. JB and I will go now and then, and I have a BFF that i'll go to a movie with that JB won't like.

Have a great weekend!

Good Morning, yay for FriYAY! I hope the siblings make up soon- lol. I am ready for 5:00 already. I actually have plenty to do to make the day go quick. I'll work at home a few hours over the weekend so our payroll day Monday can be a bit smother. Nothing else too exciting though.

QOTD: Home streaming most of the time. I do want to see The Lion King.

TSS: 10 years 5 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: TBD

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: TBD

Have a great day!