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Ouch! That sounds painful!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I hope you got some info at the ortho.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Afternoon! I hope you all stayed warm today. I won't brag about our temps today. I had a good weekend and today has flown by!
QOTD: I had an omelette last night made with eggbeaters.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger on a keto bun, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1502 Protein:145 Carbs: 118 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I keep thinking that it is sign that Hell is freezing over in inaugeration day.
Real life begins where your comfort zone ends
Morning gang. We got about 5 or 6 inches this morning. That's the most in a couple of years.its going to hit below zero the next few days. It seems that hell has actually frozen over.
Bacon is gone. I cooked 7 pounds last weekend, and it lasted exactly 7 days. I keep meaning to weigh it before cooking and after. I've always been curious about how much less it weighs when cooked.
QOTD: When I was a kid I had some kind of cereal for breakfast every day. Since then, I eat lunch and dinner food for breakfast. About the only time I have a traditional breakfast is if we go out to eat really early.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
This is a safe place. You can tell us if Marilyn did it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good luck with the ortho.
Great bracelet!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning Jen and Meneurs.
Yup blistery cold here in Pittsburgh today too. Rudy has been a very good boy. He Runs out and gets it done. I can't blame him. So glad I do not live in an era where an outhouse was required. As for the new system here at work I think it is pretty self-explanatory . I also think I am over thinking it and causing anxiety that is not necessary. Hopefully I will be comfy by mid-February and the anxiety is gone.
QOTD: Sometime with leftover but I am more apt to eating breakfast for dinner than dinner for breakfast unless you cound steak and eggs dinner food.
Accountability: We went to Hibachi and I ate more tempura thangs than I should have.
Accountability: to much peanut butter
TSS: 7 years 1-months 9-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero mixed berry Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: eggwich and strawberries and blueberries
D: beef stroganoff.
Exercise: Freezing
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Nothing embarrasses me like getting a black eye. Mine have been from accidents with doorknobs. Hope you heal quickly.
Real life begins where your comfort zone ends
I got away with diner for breakfast when my stomach was younger and stronger. I would not even try now with the exception of possibly left over steak. I have to pick breakfast foods that are pretty bland early in the morning.
I got chicken noodle soup from Panera this weekend and it is surprisingly good. I will have that for lunch today and dinner is still up in the air. Something warm for sure.
Real life begins where your comfort zone ends
FaygoFitQueen · 2 replies · 91 views