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Good Morning! It's nice when you come in after being off a day and don't have tons of things to follow up on. Today my task is to get through the affordable care act forms, hoping it goes well with lots of data to combine.
QOTD: I have places I'd like to visit first but I'm thinking Sweden or Ireland would be good places.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger with cheese, green beans, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I just used my running shoes, but we had a choice.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
My morning 30min cycle is usually 8.5 miles. It is not a full-on sprint though we use weights and do arm stuff and also do climbs changing the tension on the bikes. Do you use bike shoes that clip in?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Cold here too. Rudy won't put on his booties either, however he did poop the closest he ever has to the house and ran back inside. I may try his booties again tonight.
QOTD: Costa Rica since I already have a place to stay and that is most likely will be my winter retreat after I retire.
Accountability: I grazed dinner
TSS: 7 years 1-months 10-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero mixed berry Greek yogurt and snack select, berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: chili cheese and onions, left ober burger with mushrooms cheese and onions.
D: Champagne sausage and collard greens
Exercise: Freezing
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everybody!
When Marilyn drove me to the train station this morning, her car thermometer was reading 13 degrees below Fahrenheit. That seems a little fake, but it?s cold this morning.
I am all bundled up: jeans, sweater, my Shearling coat, hat and running gloves. Hiking boots this week also. Really the coldest part is waiting for my bus when I get off the train. It?s free and a taxi is $10, so I try and take it.
The indoor triathlon was pretty fun on Sunday, I swam 400 meters in my allotted 10 minutes, rode 8.7 miles in the allotted 30 minutes, and ran 1.72 miles in 20 minutes. Next time I will shoot to do a bit better, particularly in the cycle - I felt like I had more in the tank.
Running outside is not going to happen until the weather improves.
QOTD: Bermuda; beach, fishing, temperate weather and good food, etc.
Breakfast: Bagel
Lunch: stuffed shells
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
It is up to 1 degree here now but going down to -11 today. I could live anywhere I wanted and have considered many places. In the end I have stayed in the small town where I was born because that is where my friends and and family are. I love to visit beautiful places but find people are what matter long term.
Real life begins where your comfort zone ends
on 1/21/25 5:39 am - Amarillo, TX
Good mornin to everyone!
we're hoping to stay home today. It got down below zero last night. It's currently 31° in Corpus Christi and 27° in Houston. Also snowing in those places. Highly unusual,
Ms.Tange's wounds are already almost all healed up!
Yesterday's appointment went ok. He thinks I have rotator cuff bursitis. I got a special kind of steroid shot that isn't spiking my BS's as badly as most do. He wanted to do an MRI but alas I can't. So I go back in 3 months to see if it helps in the long term, so far it feels a tad bit better.
QOTD: right in this moment there are a lot of places. New Zealand is a place I'd love to live for a bit. Maybe parts of Ireland on Scotland.
B: eggs, sausage and cheese + coffee
L: chicken soup
D: chicken with Brie.
Happy Tuesday!! So cold out poor Meisha didn't even want to go out to go potty. Lucky for her I have the big garden/greenhouse so she just had to run quickly to that instead of walking around in the snow. Her paws were getting cold walking in the snow and she won't let me put booties on them.
Doesn't look like much happened at work yesterday since my desk doesn't have an notes on it or any messages on my phone. I wish I could have stayed home today just not feeling like working.
QOTD: If you could live anywhere in the world where would it be? Honestly I'm not sure. It would have to be a place that doesn't get these rotten subzero temps and I need to be near the ocean for fishing purposes which I guess kinda puts several places out of the running. I might choose New Zealand. The scenery is beautiful and they filmed LOTR maybe I can live in a Hobbit Hole.
B: coffee
L: oxtails and rice
D: sliced ham and green beans
I'm going to pull my little space heater out since it's chilly here in the office.
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
FaygoFitQueen · 2 replies · 91 views