Roux-en-Y Gastric Bypass Surgery Forum (RNY)

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DodgerDivaDiet
on 12/20/24 8:01 pm - Seaford, DE

Topic: What are your go-to strategies for avoiding holiday sweets or staying on track with your eating plan

What are your go-to strategies for avoiding holiday sweets or staying on track with your eating plan?

Teenie
on 12/20/24 7:11 pm - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: What?s one your photo Friday menu?

Enjoy the weekend.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 12/20/24 7:09 pm - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: What?s one your photo Friday menu?

Definitely precious cargo.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 12/20/24 7:06 pm, edited 12/20/24 11:06 am - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: What?s one your photo Friday menu?

More now. I think he thinks the floor is lava he prefers one of our laps to the floor.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 12/20/24 7:02 pm - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: What?s one your photo Friday menu?

https://www.allrecipes.com/recipe/210089/bacon-wrapped-peanu t-butter-jalapenos/

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 12/20/24 6:59 pm - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: What?s one your photo Friday menu?

I think they are called Snake Bites.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 12/20/24 6:57 pm - Pittsburgh , PA

RNY on 12/19/17

Topic: RE: Have you found it challenging to stick to your diet during the holidays?

Before Surgery yes. But now I use portion control and Exercise so I don't hate myself come January 1

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 12/20/24 6:04 pm

RNY on 08/11/14

Topic: RE: What?s one your photo Friday menu?

What a snuggle bug he is!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 12/20/24 6:01 pm

RNY on 08/11/14

Topic: RE: What?s one your photo Friday menu?

Happy Friyay! It was a busy day but it's the weekend and I'm here for it! Nothing set in stone for the weekend so we will relax and find some fun to get into.

QOTD: We will spend some time with Em on Christmas Day but very low key

TSS: 10 years 4 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit

S: A piece of fruit, mixed nuts and yogurt

D: Chinese food, beef and broccoli

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1377 Protein:103 Carbs:132 Fat:54

Have a great day!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

DodgerDivaDiet
on 12/20/24 4:52 pm - Seaford, DE

Topic: RE: Can anyone recommend books for WLS?

The Weight Loss Surgery Coping Companion: A Practical Guide to Coping with Post-Surgery Emotions

The Complete Guide to Weight Loss Surgery: Your Questions Finally Answered

The Sleeved Life: A Patient-To-Patient Guide on Vertical Sleeve Gastrectomy Weight Loss Surgery

Stranger Here: How Weight-Loss Surgery Transformed My Body and Messed with My Head

Dying to Be Thin: A Journey Through Weight-Loss Surgery