What's on your Monday menu?
Top of the Morning to you menuer's,
What a nice weekend. We did have some severe storms yesterday, but it past pretty quickly and our area was not as severe as some others around Pittsburgh. We were the fortunate ones. We never even lost power. I did the cycle event and Saturday, and I did cycle again on Sunday morning. Yesterday was Rudy's 2-year gottcha date so we celebrated him with doggie ice cream from Aldi and more treats that usual.
QOTD: I put a crockpot of corn beef potatoes and carrots on yesterday but ended up going out for Rubens, so I put it back on this morning and I am looking forward to it this evening. I paid$4.89lb for it and yesterday they went down to $2.99lb. I was thinking about buying a few more but not sure I like it that much plus got that cow last week.
Accountability: I had a very calorie laden Peanut Butter Espresso Martini as an appetizer before my Ruben.
TSS: 7 years 3-months 6-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: chicken thighs with ricotta and sauce
D: Carn beef and cabbage
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Pics from the cycle event Saturday
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Once again, OH lost my post while posting. I switched to Google to find out how to spell shillelagh and my while post was blank.
Anyway, wear Green, celebrate green, live Green
póg mo thóin
Veni vidi vici
QOTD- I had changed cabbage and homemade soda bread last weekend.
Steps 9533
B, L, D: I will eat meals that are partially healthy
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
