Finally Friday's Menu

Happy Friday!!! I just had to post this meme again because I love it. Wow is it windy here today. Driving into work my car was getting pulled all over the place. Not much planned for today at work except for making sure everything is set for the start of our outage on Monday. Not sure what we will be doing this weekend I think it will depend on the weather.

QOTD: What is a hidden talent you didn't know you had? Mine is apparently ******g people off with my honesty and logic. Yesterday someone posted on FB about stopping to get chickens out of the road. While they were doing that some butthead decided to swerve around them and honk. I had posted that I understood their concern for the chickens, but it was ultimately the responsibility of the chickens owners to keep them contained so they are not wandering in the roads. People jumped all over me and when I tried to explain that in CT there is a law regarding roaming dogs and livestock which I posted I was called a liar and an asshole who doesn't care about my community. Oh ok whatever people.

B: coffee and 1 bacon/egg breakfast wrap

L: fish sandwich

D: baked cod with creamed spinach

30 minutes on the treadmill

Have a great day and weekend everyone!!!

Good Morning, it's finally Fri-Yay! Not much on plan for the weekend, we may go to the Home show and I have a chiro appt.

QOTD: I'm drawing a blank at the moment but will try and think of something and revise later.

TSS: 10 years 6 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: Zero carb tortillas with cheese, a banana, and 2 mini York peppermint patties

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals: Cals:1302 Protein:113 Carbs: 129 Fat:54

Have a great day!

Good mornin y'all.

i have my first B12 shot this morning then another urine analysis. Then my mom is wanting to hit up the thrift stores. I am hoping for more energy. My GI tract is pretty bad right now. I guess it's the iron but man...I could do without this. After I get through some of this medical stuff I'm going to attempt physical therapy on my hip. My shoulder is still jacked but it is what it is.

This weekend my brother and the fam is coming over. We're just doing hamburgers. I haven't been eating just a whole lot during the day. Nothing sounds good. We have 6+ bags of chips. My brother and fam is going to go to her families cabin in southern NM Sunday and they wanted us to get some chips from Sam's. I haven't touched any of the chips in weeks. Well I tried some my mom bought. Two potato chips. I have some rainbow assorted carrots I need to fix today or tomorrow.

QOTD: not sure. I can actually kick myself in the ass with my left leg. It's not really a talent but more like a party trick lol. I can while doing chainmail make sense of a pile of rings mid weave. I guess I remember how they fell.

B: egg, sausage, cheese and coffee

L: PP shake I think

D: undecideds on this one.

The people on Facebook and other media who write those nasty replies think they are demonstrating how smart they are. I don't engage back which I am sure upsets them more. They can be so ignorant. Sorry you had to experience their ignorance.

Good morning, everybody!

This week has flown by. We went on a tram ride and a Jeep Tour in the desert. Yesterday, we went to the tennis tournament at Indian Wells. We fly home in the early afternoon. And we reached an agreement on the Florida place. Hopefully we will close in two weeks.

I will post pics next week, but wanted to say "hi " to everyone.

Have a great weekend!

Glad everything is going well.

Hi Jim!

Congrats on coming to a price on your FL home. You're almost officially a snow bird!

Awesome to hear you guys are having a great trip.

Safe travels home.

Good morning, Jennifer and Menuers,

You can post that meme every Friday. It is perfect for anyone who has a job. Plans for the weekend are gym, Mom duty, I am going to prune my Thanksgiving cactus, I am hoping the dealership is available to teach me how to use the park assist in my car. I want the Genius to show me before I try it out in the wild. Leaving for vacation the first weekend in May and normally I have a Kentucky Derby party that day. I requested that when I arrive, I have Mint and powdered sugar to keep the Mint julep tradition alive.

QOTD: Being a full-time care giver while still working full time and living my own life.

Accountability: I am doing well but still want to cut some weight. Maybe with the time change I can start walking in the evenings.

TSS: 7 years 2-months 24-days 166 Lowest (129.4)

B: Coffee with SF Coffee-Mate Chocolate Caramel creamer

MS: Premier Protein Cafe Latte and pear

CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer

L: cheesy chicken bake and berries

D: If we don't go out, I will eat more chicken. But here in Pittsburgh it is Fish Fry season, and the local Catholic church serves a mean fish taco, and they will bake the fish.

Exercise: dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great weekend my friends.

Brightest blessings

Chrissy

It's the Tongue for me.

Good morning all and Happy Friday,

Life is good. Grateful to have anotherIt's been so chaotic that it's always afternoon when I can make time to post.

My best friend, Aaron is coming into town tonight. We had planned to go to a 2 day bluegrass festival but it was cancelled. Instead, we're going to a sofar sounds show tonight at a secret venue in the West Loop. Tomorrow, book club, DePaul Georgetown basketball game, and St. Paddy's party

QOTD- I can sleep with my eyes open. I learned it in school when people told me I was snoring but my eyes were open.

Steps: 7,558

B: Dannon Light and Fit Coconut Yogurt

L: chicken and sausage over banzai pasta.

D: ???