What's on your Monday menu?
Good Afternoon! Sorry for missing Thursday and Friday. Our office team of about 20 lost a member of our team last Wednesday night. It was busy for payroll distribution but we all were in kind of a fog and it was very somber and sad. The weekend flew by and today back at it. I won a concert contest I forgot I had entered so a friend and I are heading to Los Angeles Wednesday and Thursday (Emily couldn't get the time off so last minute).
QOTD: I prefer comedy or a good rom/com.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Soy chorizo, eggbeaters, 2 net zero carb tortillas, no sugar persimmon bread made with coconut flour, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1497 Protein:125 Carbs: 148 Fat:60
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
