What's on your Wednesday Menu?
Happy Hump Day!!! We are all half-way through the week.
My boss asked me to host the 8am call with the other facilities this morning as our OPS Tech was out. That was fun big eye rolls as I just don't like being on camera and this was a TEAMS meeting with the host being on screen the entire time. Have to be a team player, right? A few small things came up at work that I should be able to knock out pretty quickly. We are supposed to get a bit more snow with ice/freezing rain tomorrow so that will determine whether or not I come into work tomorrow.
Other than all that today should be pretty easy day.
QOTD: What's your favorite Ethnic cuisine? Honestly that's kind of a tough one because I really love all types of food even some of the weird and unique things. My top three would be Thai, German, and Mexican foods, but they have to be authentic none of that chain type crap.
B: coffee and eggs with spinach
L: singapore mei fun
D: Mississippi pot roast
30 minutes on the treadmill
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning, everybody!
Denise got cheated last night on Wheel of Fortune. I hate when minor mispronunciations cause somebody to miss out on solving the puzzle. And I thought that Ryan was supposed to be more generous than Pat Sajak was.
We are supposed to get a snowstorm today. It is going to start at about 10:00Am and snow off and on until tomorrow morning. I have seen totals from 3 to 8 inches. We will see. I am in the office but working from home today. I will get to Crossfit right at 10:00 and home off the roads as soon as possible. My son is going to fly tying tonight, but I am not joining him because we have Happy Hour. The every two weeks schedule seems to be working well.
We saw a little house in Florida that we like and may be making an offer in the next couple of days. With all of the storms, we decided not to sell our Chicago house and we will just snowbird. Between the work and the storms, we decided to go pretty small and are just looking at a 2/2. It also needs a pool, so we will need to add that.
QOTD: French, Italian and Japanese. I love German food in the fall. There aren't any that I can't say that I like. I'm here for a reason.
Breakfast: bagel
Lunch: Italian Beef
Dinner: Charcuterie
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 2/12/25 7:03 am - Amarillo, TX
Good morning y'all.
Yesterday ended up being a bust. My brother didn't call, my mom forgot it was my birthday until around 10am. My mom apologized and stuff. It was just a blah day. Always is. I don't know why I ever get my hopes up. Movin on...
nothing happening today. We're having an icy day outside. I'll work on chainmaille.
QOTD: Thai, Japanese and Mexican.
B: egg, sausage and half a biscuit. Coffee too,
L: not sure,
D: chicken and ?
Morning gang. We've got another storm coming too, plus one tomorrow night, and another over the weekend. I'm preferring rain over snow right now. JB is up visiting her dad, who is back in the hospital. Fingers crossed.
QOTD: I think my only ethnic food is potatoes.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
on 2/12/25 9:35 am - Amarillo, TX
Please let us know about JB's dad. Y'all have been through it with the weather and he has with the hospital visits.
and hey, you like Irish food! That sounds fancier!
Good Morning! I have a few meetings today and an appt at lunch so the day will sure fly by. I'm hoping to avoid a nasty cold/flu John has had since Sunday, he got some meds at urgent care yesterday and he said everyone there sounded like him with congestion and cough. Stay healthy out there!
QOTD: prior to surgery probably Italian but now Mexican.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ chicken, green beans, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1454 Protein:123 Carbs: 135 Fat:57
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good hump day to everyone,
Here's the hot news: The heavy snowstorm is looking like it could be as little as 3 inches. It's been snowing for an hour and the streets are clear still. It is due to streets and sand trucks being heavy handed with the salt.
QOTD- I go through periods of being really into a certain cuisine, do a deep dive, and then integrate some ingredients techniques and methods into my permanent food related repertoire.
B: Dannon Light and Fit Coconut Yogurt, tangerine, 2 macarons.
L: Pizza.
D: 4oz steak and mushrooms, asparagus.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"History doesn't repeat itself but it rhymes." - Mark Twain.
