What's on your Tuesday Menu?
Happy Tuesday!! So cold out poor Meisha didn't even want to go out to go potty. Lucky for her I have the big garden/greenhouse so she just had to run quickly to that instead of walking around in the snow. Her paws were getting cold walking in the snow and she won't let me put booties on them.
Doesn't look like much happened at work yesterday since my desk doesn't have an notes on it or any messages on my phone. I wish I could have stayed home today just not feeling like working.
QOTD: If you could live anywhere in the world where would it be? Honestly I'm not sure. It would have to be a place that doesn't get these rotten subzero temps and I need to be near the ocean for fishing purposes which I guess kinda puts several places out of the running. I might choose New Zealand. The scenery is beautiful and they filmed LOTR maybe I can live in a Hobbit Hole.
B: coffee
L: oxtails and rice
D: sliced ham and green beans
I'm going to pull my little space heater out since it's chilly here in the office.
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 1/21/25 5:39 am - Amarillo, TX
Good mornin to everyone!
we're hoping to stay home today. It got down below zero last night. It's currently 31° in Corpus Christi and 27° in Houston. Also snowing in those places. Highly unusual,
Ms.Tange's wounds are already almost all healed up!
Yesterday's appointment went ok. He thinks I have rotator cuff bursitis. I got a special kind of steroid shot that isn't spiking my BS's as badly as most do. He wanted to do an MRI but alas I can't. So I go back in 3 months to see if it helps in the long term, so far it feels a tad bit better.
QOTD: right in this moment there are a lot of places. New Zealand is a place I'd love to live for a bit. Maybe parts of Ireland on Scotland.
B: eggs, sausage and cheese + coffee
L: chicken soup
D: chicken with Brie.
It is up to 1 degree here now but going down to -11 today. I could live anywhere I wanted and have considered many places. In the end I have stayed in the small town where I was born because that is where my friends and and family are. I love to visit beautiful places but find people are what matter long term.
Real life begins where your comfort zone ends
Good morning, everybody!
When Marilyn drove me to the train station this morning, her car thermometer was reading 13 degrees below Fahrenheit. That seems a little fake, but it?s cold this morning.
I am all bundled up: jeans, sweater, my Shearling coat, hat and running gloves. Hiking boots this week also. Really the coldest part is waiting for my bus when I get off the train. It?s free and a taxi is $10, so I try and take it.
The indoor triathlon was pretty fun on Sunday, I swam 400 meters in my allotted 10 minutes, rode 8.7 miles in the allotted 30 minutes, and ran 1.72 miles in 20 minutes. Next time I will shoot to do a bit better, particularly in the cycle - I felt like I had more in the tank.
Running outside is not going to happen until the weather improves.
QOTD: Bermuda; beach, fishing, temperate weather and good food, etc.
Breakfast: Bagel
Lunch: stuffed shells
Dinner: TBD
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
My morning 30min cycle is usually 8.5 miles. It is not a full-on sprint though we use weights and do arm stuff and also do climbs changing the tension on the bikes. Do you use bike shoes that clip in?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I prefer the clips. However, I finally bought a pair of my own. Before I used the gyms a few times to determine if it was something worth investing in and I ended up with Athletes foot. I would not recommend using the shoes the gym provides.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jennifer and Menuers,
Cold here too. Rudy won't put on his booties either, however he did poop the closest he ever has to the house and ran back inside. I may try his booties again tonight.
QOTD: Costa Rica since I already have a place to stay and that is most likely will be my winter retreat after I retire.
Accountability: I grazed dinner
TSS: 7 years 1-months 10-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero mixed berry Greek yogurt and snack select, berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: chili cheese and onions, left ober burger with mushrooms cheese and onions.
D: Champagne sausage and collard greens
Exercise: Freezing
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning! It's nice when you come in after being off a day and don't have tons of things to follow up on. Today my task is to get through the affordable care act forms, hoping it goes well with lots of data to combine.
QOTD: I have places I'd like to visit first but I'm thinking Sweden or Ireland would be good places.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger with cheese, green beans, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good afternoon everyone! I hope you have all been well! I pop in from time to time to read, I really need to get myself back to being a regular.
-1 here this morning
I celebrated my 10 year surgiversary on November 19!! 2nd best decision of my life, the first was asking my lovely wife to marry me! (32 years in October)
I am still doing well on Mounjaro, my A1c is staying below 5.5 and my weight has been hovering at 195 +/- 3 lbs....
I am very happy that 2024 is behind me, it was the most challenging year of my career, I took over the planning group last February, the planners had been with us for a month, we installed a new fragrance filling line, a new auto cartoner and a new bath filling line. We had a reduction in force at several points during the year and during the last quarter our formulation team began reporting to me. The staff is wonderful, and we are improving our efficiency on a weekly basis. Enough work talk.
Joddie and I are counting the days until our cruise in March, we are flying into San Juan on 03/26, will spend 4 nights at a VRBO we rented with 3 other couples and then jump on the NCL Viva with stops in the DR, Aruba, Curacao, St Lucia & St Kitts. we are ready for a vacation!
QOTD - I really like the area we live in, I do wish we had a lake front home though I would be complaining about taxes! I hope to spend at least 3 months away during the winter...but have many years before I plan to retire.
B - Berries and a ham roll up
S - apple
L - Ham roll ups with cream cheese
S - Orange
D - Mississippi Pot roast and turnip
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
