What's on your Thursday Menu?

Oh no. I hope JB's dad is going to be OK. Tell her I'm sending healing vibes his way.

At 76 I do end up in the hospital a lot. I am glad that they are there to take care of us and hope QJB's dad is OK and it is a short hospital stay. Swinging chickens.

Swinging chickens for JB's dad

Good morning Jennifer and Menuers,

So sorry to hear about your back. Hope the stretches help. I also want to thank yinz for being concerned about Rudy's paws. We have reverted to walking through the back yard and along the tree line in the 9 inches of snow rather than put him in misery with the salt. He doesn't stop and shake his paws now, so it has to be the salt and not the cold. Thanks for the advice with the Epson salts. I will try to soak him this evening. And As for the shoes Mary, It's a big NO! I own them but no chance of him wearing them.

QOTD: Deer meat. My husband got 3 deer this year. I even subjected myself to processing them with him. I will cook it and he and Rudy love it, but I will not eat it. It smells great just something in my head. I think I remember my dad making meatballs with it as a kid and not telling us till after we ate it that traumatized me.

Accountability: Grr 2 club crackers with PeanutButter, butter and Jelly. It is so hard when it is this cold All I want is comfort food.

TSS: 7 years 0-months 29-days 167.4 Lowest (129.4)

B: Coffee with SF Coffee-Mate Chocolate Caramel creamer

MS: Friendly farms super zero vanilla Greek yogurt and snack select

CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer

L: crack chicken with Arkansas Green Beans and strawberries and blueberries

D: chicken Fajita

Exercise: Dog walking

Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.

Have a great day my friends.

Brightest blessings

Chrissy

I didn't get a chance to post it yesterday, but if you have Vaseline try putting a thin layer on his paws before you go out. I helps to block the salt from irritating the pads.

OH won't let me edit my other response. Venison is amazing and if prepared correctly is even better than beef. I love when the guys at work bring me in some. You should really give it a try. Plus, the protein content is great.

I know my experience with venison was bad because I needed to add something like bacon because it is dry. I no longer have people who bring it to me. I have had it when it was excellent.

Good Afternoon! Friday-Eve! I couldn't post earlier because my day started early since I had to leave for a dentist appt. Hopefully one more after today and then I'll be back on track.

QOTD: Not that I can think of. I'm a little picky and. To very adventurous but I don't think it's fear.

TSS: 10 years 4 months

B: SF latte, 3 turkey sausage links, and an orange

L: Turkey and cheese sticks, oikos yogurt and some fruit

S: A piece of fruit and yogurt

D: Something easy since I'll still be numb from the dentist

ES: Protein ice cream and carbmaster toast

E: 1/2 hour elliptical and 2 miles on treadmill

V/W: On track

Totals:TBD

Have a great day!